Vitamins are horrendously confusing. Sure, the benefits of topping up healthy compounds and eliminating nutritional deficiencies seem intuitive enough. But the jury is still out on whether most healthy people really need them. And with thousands of brands, nutritional claims, dosages, and a wide range of price points, who can you really trust?
Not the FDA, I’m afraid. They don’t regulate the vitamin industry, so many big-brand formulas actually contain harmful ingredients like lead, mercury, or PCBs. It’s easy to be deceived by big promises on slick packaging, but stay wary, folks. Many vi