What exactly is gut health and why is it so important? Nearly 40% of adults suffer from some sort of gastrointestinal issue. Additionally, 27% of individuals who suffer major depression are also likely to suffer from symptoms of IBS (Irritable Bowel Syndrome). Then there are the millions of adults who wake up anxious, tired, and fatigued. But is it all connected?
The short answer: Yes.
Recent research indicates that your gut health may be linked to everything from depression, immunity, and obesity to skin health, autoimmune diseases, sleep, and many other factors.
In this article, we’ll dive into the science of gut health, including how the microbiome in your stomach affects your general health. We’ll also compare leading gut health testing companies — Viome vs Floré — over different categories such as accuracy of results and pricing to find which is better for your gut health testing needs!
First: what’s the connection between gut health and overall health?
The billions of bacteria that dwell in your gut, including fungi, archaea, and even viruses, are crucial for your health. Not all of these bacteria are harmful. It is a symbiotic relationship in which these microorganisms break down difficult-to-digest foods, n