Feeling Down? Take a 5-Min Anxiety Test to See if You Should Seek Help
While we all get overwhelmed, it's hard to know if what you're feeling is "normal". Talking to a licensed medical professional is the only way to get a proper diagnosis, but doing so can be expensive. Take this quick 5-minute quiz to help you decide if medical assessment is the right next step.
Your responses will be kept confidential and anonymous. We never collect your contact details, not even at the very end. Click below to get started!
NOTE: This quiz does not provide a professional diagnosis and is never intended as a substitute to consulting a licensed physician.
Previous QuestionWhat can we help you with today?
Select all that apply
Previous Question
Over the past 2 weeks, how often have you experienced the following?
Little interest or pleasure in doing things.
Previous Question
Over the past 2 weeks, how often have you experienced the following?
Feeling down, depressed, or hopeless.
Previous Question
Over the past 2 weeks, how often have you experienced the following?
Trouble falling or staying asleep, or sleeping too much.
Previous Question
Over the past 2 weeks, how often have you experienced the following?
Feeling tired or having little energy.
Previous Question
Over the past 2 weeks, how often have you experienced the following?
Poor appetite or overeating.
Previous Question
Over the past 2 weeks, how often have you experienced the following?
Feeling bad about yourself - or that you are a failure or have let yourself or your family down.
Previous Question
Over the past 2 weeks, how often have you experienced the following?
Trouble concentrating on things, such as reading the news or watching television.
Previous Question
Over the past 2 weeks, how often have you experienced the following?
Moving or speaking slowly that other people have noticed. Or the opposite - being so restless or fidgety that you have been moving around a lot more than usual.
Previous Question
Over the past 2 weeks, how often have you experienced the following?
Thought that you would be better off dead, or of hurting yourself in some way.
Previous Question
You indicated that you have had some thoughts about hurting yourself or that you'd be better off dead.
Would you describe these thoughts recently as:
Previous Question Crisis Resources
Many people experience this kind of thinking with depression. If these thoughts become more specific or persistent, it's important to get help and Brightside is not a substitute for crisis care.
Here are three ways that you can get help if you are in distress or crisis now or at any point:
- Visit
If you are having a medical or mental health emergency, call 911 or go to your local emergency department.
- Text
The Crisis Text Line provides 24 hour free and confidential help. Text 'HOME' to 741-741 to connect with a counselor immediately.
- Call
You can call the Suicide Prevention Lifeline at 800-273-TALK to talk with a live counselor 24 hours per day.
You can still continue with this quiz if you choose, as antidepressants and other treatments can be extremely helpful in people with serious depression. We also recommend finding a therapist who can help you.
Please be aware that starting antidepressants can sometimes lead to a short term increase in suicidal thoughts among people who already have them, especially those age 24 or younger. It's critical for you to be in close communication with your doctor and to reach out for help if your symptoms continue or worsen.
Previous Question If you’re planning to hurt yourself, it's important for you to get help right away.Here are three ways that you can get help if you are in distress or crisis now or at any point:
- Visit
If you are having a medical or mental health emergency, call 911 or go to your local emergency department.
- Text
The Crisis Text Line provides 24 hour free and confidential help. Text 'HOME' to 741-741 to connect with a counselor immediately.
- Call
You can call the Suicide Prevention Lifeline at 800-273-TALK to talk with a live counselor 24 hours per day.
Help is always available. We also recommend reaching out to a family member or friend to let them know that you are having these thoughts and ask for help and support.
Unfortunately, we are not properly equipped to handle people with the severity of depression that you are experiencing. If you are having suicidal thoughts, it's important for you to connect with a clinician like a doctor or therapist to discuss the range of treatment options that are available to you. We urge you to do so immediately and share our sincere best wishes in support of your recovery.
Previous QuestionHow difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?
Previous Question
Over the past 2 weeks, how often have you been bothered by the following problems?
Feeling nervous, anxious, or on edge.
Previous Question
Over the past 2 weeks, how often have you been bothered by the following problems?
Not being able to stop or control worrying.
Previous Question
Over the past 2 weeks, how often have you been bothered by the following problems?
Worrying too much about different things.
Previous Question
Over the past 2 weeks, how often have you been bothered by the following problems?
Trouble relaxing.
Previous Question
Over the past 2 weeks, how often have you been bothered by the following problems?
Being so restless that it is hard to sit still.
Previous Question
Over the past 2 weeks, how often have you been bothered by the following problems?
Becoming easily annoyed or irritable.
Previous Question
Over the past 2 weeks, how often have you been bothered by the following problems?
Feeling afraid as if something awful might happen.
Previous Question
Have you tried anxiety or depression treatment before?
Previous Question
What type of treatment have you tried?
Select all that apply
Firstly, we want you to know that how you're feeling is normal and justified.
This quiz is not a professional diagnosis, but based on your results, we suggest you consult an expert to conduct a more thorough evaluation. After reviewing dozens of online mental health clinics, our medically-certified team recommends the following providers for anxiety and depression.
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- $25 for your first month
- Meds prescribed <1 day
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Our Method
We invest hundreds of hours independently researching top treatment providers & talking to patients
Our team of licensed doctors fact checks our findings for accuracy
If this is a life-threatening emergency or if you need to talk:
National Suicide Prevention Lifeline: 800-273-8255
OR 988 Suicide and Crisis Lifeline: 988
Help is available 24 hours per day in English and Spanish.
About this Quiz:
This test is adapted from the Generalised Anxiety Disorder GAD-7 and intended to help patients determine if they are a good fit for treatment, NOT to medically diagnose their condition.