finvsfin logo
5-Minute Anxiety Quiz

Feeling Down? Take a 5-Min Anxiety Test to See if You Should Seek Help

While we all get overwhelmed, it's hard to know if what you're feeling is "normal". Talking to a licensed medical professional is the only way to get a proper diagnosis, but doing so can be expensive. Take this quick 5-minute quiz to help you decide if medical assessment is the right next step.

Your responses will be kept confidential and anonymous. We never collect your contact details, not even at the very end. Click below to get started!



NOTE: This quiz does not provide a professional diagnosis and is never intended as a substitute to consulting a licensed physician.

Previous Question

What can we help you with today?

Select all that apply


Previous Question

Over the past 2 weeks, how often have you experienced the following?

Little interest or pleasure in doing things.





Previous Question

Over the past 2 weeks, how often have you experienced the following?

Feeling down, depressed, or hopeless.





Previous Question

Over the past 2 weeks, how often have you experienced the following?

Trouble falling or staying asleep, or sleeping too much.





Previous Question

Over the past 2 weeks, how often have you experienced the following?

Feeling tired or having little energy.





Previous Question

Over the past 2 weeks, how often have you experienced the following?

Poor appetite or overeating.





Previous Question

Over the past 2 weeks, how often have you experienced the following?

Feeling bad about yourself - or that you are a failure or have let yourself or your family down.





Previous Question

Over the past 2 weeks, how often have you experienced the following?

Trouble concentrating on things, such as reading the news or watching television.





Previous Question

Over the past 2 weeks, how often have you experienced the following?

Moving or speaking slowly that other people have noticed. Or the opposite - being so restless or fidgety that you have been moving around a lot more than usual.





Previous Question

Over the past 2 weeks, how often have you experienced the following?

Thought that you would be better off dead, or of hurting yourself in some way.





Previous Question

You indicated that you have had some thoughts about hurting yourself or that you'd be better off dead.

Would you describe these thoughts recently as:



Previous Question
Crisis Resources

Many people experience this kind of thinking with depression. If these thoughts become more specific or persistent, it's important to get help and Brightside is not a substitute for crisis care.

Here are three ways that you can get help if you are in distress or crisis now or at any point:

  1. Visit

    If you are having a medical or mental health emergency, call 911 or go to your local emergency department.

  2. Text

    The Crisis Text Line provides 24 hour free and confidential help. Text 'HOME' to 741-741 to connect with a counselor immediately.

  3. Call

    You can call the Suicide Prevention Lifeline at 800-273-TALK to talk with a live counselor 24 hours per day.

You can still continue with this quiz if you choose, as antidepressants and other treatments can be extremely helpful in people with serious depression. We also recommend finding a therapist who can help you.

Please be aware that starting antidepressants can sometimes lead to a short term increase in suicidal thoughts among people who already have them, especially those age 24 or younger. It's critical for you to be in close communication with your doctor and to reach out for help if your symptoms continue or worsen.

Previous Question
If you’re planning to hurt yourself, it's important for you to get help right away.

Here are three ways that you can get help if you are in distress or crisis now or at any point:

  1. Visit

    If you are having a medical or mental health emergency, call 911 or go to your local emergency department.

  2. Text

    The Crisis Text Line provides 24 hour free and confidential help. Text 'HOME' to 741-741 to connect with a counselor immediately.

  3. Call

    You can call the Suicide Prevention Lifeline at 800-273-TALK to talk with a live counselor 24 hours per day.

Help is always available. We also recommend reaching out to a family member or friend to let them know that you are having these thoughts and ask for help and support.

Unfortunately, we are not properly equipped to handle people with the severity of depression that you are experiencing. If you are having suicidal thoughts, it's important for you to connect with a clinician like a doctor or therapist to discuss the range of treatment options that are available to you. We urge you to do so immediately and share our sincere best wishes in support of your recovery.

Previous Question

How difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?





Previous Question

Over the past 2 weeks, how often have you been bothered by the following problems?

Feeling nervous, anxious, or on edge.





Previous Question

Over the past 2 weeks, how often have you been bothered by the following problems?

Not being able to stop or control worrying.





Previous Question

Over the past 2 weeks, how often have you been bothered by the following problems?

Worrying too much about different things.





Previous Question

Over the past 2 weeks, how often have you been bothered by the following problems?

Trouble relaxing.





Previous Question

Over the past 2 weeks, how often have you been bothered by the following problems?

Being so restless that it is hard to sit still.





Previous Question

Over the past 2 weeks, how often have you been bothered by the following problems?

Becoming easily annoyed or irritable.





Previous Question

Over the past 2 weeks, how often have you been bothered by the following problems?

Feeling afraid as if something awful might happen.





Previous Question

Have you tried anxiety or depression treatment before?



Previous Question

What type of treatment have you tried?

Select all that apply


Firstly, we want you to know that how you're feeling is normal and justified.

This quiz is not a professional diagnosis, but based on your results, we suggest you consult an expert to conduct a more thorough evaluation. After reviewing dozens of online mental health clinics, our medically-certified team recommends the following providers for anxiety and depression.

4.9 rating from 786 reviews
  • Free online evaluation
  • $25 for your first month
  • Meds prescribed <1 day
OUR #1 CHOICE
4.7 rating from 3,377 reviews
  • Free online evaluation
  • $45 for your first month
  • Medication + Therapy
4.5 rating from 1904 reviews
  • Free online evaluation
  • Get started for $10
  • FSA / HSA Eligible
cerebral logo
4.5 rating from 1,112 reviews
  • Free online evaluation
  • $30 for the first month
  • FSA / HSA eligible
romind logo
4.6 rating from 36 reviews
  • Free online evaluation
  • Get started for $15
  • Fast customer support

294,364

People have compared mental health providers on Fin vs Fin in the last 30 days

Our Method

We invest hundreds of hours independently researching top treatment providers & talking to patients


Our team of licensed doctors fact checks our findings for accuracy