Found vs. Sequence: Which Is Better for Weight Loss?

Found and Sequence both prescribe glucagon-like peptide-1 (GLP-1) receptor agonist drugs, a class of medication that helps you feel fuller for longer, helping individuals who qualify lose weight. Losing weight can decrease your risk for certain long-term conditions, as well as improve your blood pressure, blood cholesterol, and more.

Found offers more medication options, like metformin, as well as health coaching for the first 4 weeks of the program, while Sequence provides a more affordable and comprehensive approach, including access to a nutritionist, fitness coach, and more.

In this article, we’ll help you figure out whether Found or Sequence is the right place to start your journey toward a healthier weight. We also spoke with Dr. Tina Haroutunian, a doctor of pharmacy, about the safety of GLP-1 medications.

Our Quick Take

• Best for Customized Care With More Rx Options: Found | Jump to Review
• Best for Comprehensive and More Affordable Care: Sequence | Jump to Review

Compare the Best Online Weight Loss Program

Here’s a head-to-head comparison of Found and Sequence, two online weight loss providers who can help you access prescription medication from home, if appropriate.

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Comparison: Compare the Best Online Weight Loss Program

Found vs. Sequence	Found	Sequence
Membership price	For 6-months plan: $129 if paid monthly $116/month ($348 total) if paid quarterly $99/month ($594 total) if paid upfront	$49 for initial consultation $99/month membership fee, plus cost of medication
Prescription meds included in price?	🟡 Only non-GLP-1 medications included	❌
GLP-1s prescribed	Tirzepatide (Mounjaro) Semaglutide (Wegovy, Ozempic, and Rybelsus) Liraglutide (Saxenda and Victoza) Dulaglutide (Trulicity)	Tirzepatide (Mounjaro) Semaglutide (Wegovy, Ozempic, and Rybelsus) Liraglutide (Saxenda and Victoza) Dulaglutide (Trulicity)
Generic off-label meds prescribed	Metformin Naltrexone Bupropion Zonisamide Topiramate	Naltrexone Bupropion Zonisamide Topiramate
Ongoing clinician support?	✅	✅
Registered dietitians?	❌	✅
Health coaching	✅	✅
Personalized program?	✅	✅
Meds ship to home?	✅	✅
Bloodwork required?	✅ (For some meds)	✅ (For some meds)
FSA/HSA eligible?	✅	✅
Insurance coordinator	❌	✅
In-app community support?	✅	❌
Website	Found	Sequence

Found Weight Loss Review

Brand Overview

4.5/5 ★★★★★ 4.4/5

How we rate

• Price: $99-129 per month (not including GLP-1 medications)
• Approach: Prescription medications + clinician support and health coaching
• Availability: Most US states
• Weight loss meds prescribed: Tirzepatide (Mounjaro), semaglutide (Wegovy, Ozempic, and Rybelsus), liraglutide (Saxenda and Victoza), dulaglutide (Trulicity)
• Notable insurance information: FSA/HSA eligible

Try Found →

Found isn’t your most affordable option for weight management, but they make up for that by offering a wide range of GLP-1s, plus other medications that can help you lose weight, but aren’t yet FDA-approved for that purpose (known as “off-label” prescribing). Your monthly subscription includes access to clinicians, health coaching, and an app-based community of fellow Found clients.

Related reading: Found Review – Is It Legit for Prescription Weight Loss Treatment?

Found Weight Loss Pros & Cons

What Drugs Does Found Use?

Found is able to prescribe various drugs to those who qualify, including:

• Bupropion, an FDA-approved antidepressant, prescribed off-label for weight management
• Dulaglutide (Trulicity), a GLP-1 agonist for diabetes, that helps regulate your blood sugar
• Liraglutide (Saxenda, Victoza), an injectable diabetes treatment, that can also help control your appetite
• Metformin, an oral diabetes treatment, that has been used to prevent weight gain by regulating the body’s response to insulin
• Naltrexone, an FDA-approved treatment for substance use disorder, that can help regulate your brain’s reward system to help with compulsive overeating
• Semaglutide (Wegovy, Ozempic, and Rybelsus), an injectable blood pressure medication, that can help slow your digestion and make you feel fuller for longer
• Tirzepatide (Mounjaro), an FDA-approved injectable diabetes treatment, that can help reduce body weight by up to 15%
• Topiramate, an oral epilepsy and migraine treatment that is also FDA-approved to treat obesity due to its noted weight-reducing effects
• Zonisamide, an anti-seizure medication that is prescribed to people to help reduce cravings and appetite

How much weight do you lose on Found?

According to the company, you can lose up to 15% of your body weight or more with Found.

Found Health Coaching Program

Once you’ve received your treatment plan, Found matches you with an expert health coach who will guide your weight loss/management journey for four weeks. Your coach provides you with a nutrition guide tailored to your specific goals, and helps you make healthy and sustainable lifestyle changes.

Related reading:

• Nourish Dietitians Review: What to Know
• What to Expect From a Life Coach

Overall, Found is a great option for those who would like multiple medication options, as well as ongoing support from a clinician and health coach. However, Found is more expensive than other brands and the health coaching aspect only lasts for the first 4 weeks of the program.

Sequence Weight Loss Review

Brand Overview

4.7/5 ★★★★★ 4.7/5

How we rate

• Price: $99 per month (not including medications)
• Approach: Prescription medication + clinician support and health coaching
• Availability: All US states
• Weight loss meds prescribed: Tirzepatide (Mounjaro), semaglutide (Wegovy, Ozempic, and Rybelsus), liraglutide (Saxenda and Victoza), dulaglutide (Trulicity)
• Notable insurance information: FSA/HSA eligible, insurance coordinators available

Try Sequence →

Like Found, Sequence is a convenient and discreet way to get weight management medication prescribed from home. Sequence doesn’t offer quite as many medications as Found does (nor do they provide access to an in-app community), but they make up for that with a lower membership fee and insurance coordinators who can help you save on your prescriptions.

Sequence Weight Loss Pros & Cons

What Drugs Does Sequence Use?

If appropriate, Sequence may prescribe:

• Bupropion, an FDA-approved antidepressant that may work for weight management
• Dulaglutide (Trulicity), a GLP-1 agonist for diabetes that helps regulate your blood sugar
• Liraglutide (Saxenda, Victoza), an injectable diabetes treatment that can help control your appetite
• Naltrexone, an FDA-approved treatment for substance use disorder, can help regulate your brain’s reward system to help with compulsive overeating
• Semaglutide (Wegovy, Ozempic, and Rybelsus), the injectable blood pressure medication that can help slow your digestion
• Tirzepatide (Mounjaro), the injectable diabetes treatment that can help reduce body weight by up to 15%
• Topiramate, an oral epilepsy and migraine treatment that is also FDA-approved to treat obesity due to its noted weight-reducing effects
• Zonisamide, an anti-seizure medication that is prescribed to help reduce cravings and appetite

How much weight can you lose on Sequence?

The company claims that individuals may lose 15% of their body weight on average.

Sequence Health Coaching Program

In addition to their clinically-backed medications, Sequence also offers you access to support from a clinician, a registered dietitian who designs your nutrition plan, and a fitness coach to help you reach your activity goals. Weight loss and weight management are complex processes, making comprehensive support incredibly important.

Sequence is a solid option for those looking for a more comprehensive weight loss program that includes nutrition and fitness plans, ongoing clinician care, as well as an insurance coordinator. While they are a more affordable option, keep in mind that medications are not included in their membership fee and they do not offer a way to connect with others within the program.

Found vs. Sequence Side Effects and Safety

Since Found and Sequence prescribe many of the same medications, your chances of running into side effects with either service are about equal. While most of these meds are generally well-tolerated, there are some potentially serious side effects you should know to look out for.

Side effects of bupropion can include:

• Anxiety or excitement
• Difficulty falling or staying asleep
• Constipation
• Dizziness
• Drowsiness
• Headache
• Nausea, stomach pain, or vomiting
• Needing to use the bathroom more often

Side effects of dulaglutide can include:

• Diarrhea
• Drowsiness
• Heartburn
• Nausea

Side effects of liraglutide can include:

• Constipation
• Drowsiness
• Headache
• Heartburn
• Runny nose, sneezing, or cough

Side effects of metformin can include:

• Bloating, stomach pain, or gas
• Diarrhea or constipation
• Headache
• Heartburn
• Muscle pain

Side effects of naltrexone can include:

• Diarrhea
• Difficulty falling or staying asleep
• Dizziness
• Headache
• Joint pain or muscle cramps
• Nausea, stomach pain, or vomiting

Side effects of semaglutide can include:

• Constipation or diarrhea
• Heartburn
• Nausea, stomach pain, or vomiting

Side effects of tirzepatide can include:

• Constipation or diarrhea
• Nausea or vomiting

Side effects of topiramate can include:

• Changes in menstruation
• Constipation
• Drowsiness
• Headache
• Muscle pain
• Nausea or stomach pain
• Nervousness
• Nosebleeds

Side effects of zonisamide can include:

• Constipation or diarrhea
• Difficulty falling or staying asleep
• Dizziness
• Headache
• Heartburn
• Irritability or confusion
• Nausea or vomiting

When to Seek Emergency Medical Care

Get in touch with a medical professional immediately if you experience any of these severe symptoms while taking weight loss medication:

• Chest pain
• Difficulty breathing or swallowing
• Fever
• Hallucinations
• Hives
• Jaundice (yellowing of the eyes and face)
• Rapid, pounding, or irregular heartbeat
• Rash or blisters
• Seizures
• Swelling of the face, throat, tongue, lips, eyes, hands, feet, or ankles
• Thoughts or plans to end your own life

A Word From Our Expert

— Tina Haroutunian, PharmD

The most common side effects of GLP-1 agonists are digestive related; heartburn, constipation/diarrhea, and nausea. These side effects usually go away within a few weeks of starting therapy or increasing their dose. It is possible to switch to another medication in the class if one is causing unnecessary side effects. Since they are relatively “new” medications we don’t have much data on long term use in patients."

The Verdict: Which Is Better, Found or Sequence?

Weight management is a personal journey, so each provider may work better for certain individuals.

Found is best for those who want more medication options and customizable care.

If your priority is customizing your treatment plan with as many medication options to choose from as possible, we’d recommend Found. They also offer support via their app, as well as 4 weeks of health coaching, making them a great option for those who want a specific medication, but don't want longer-term health coaching.

Try Found →

Sequence is best for more affordable and comprehensive care.

If what’s most important to you is saving money without sacrificing on care, Sequence is likely to be the better choice. While they offer fewer medication options, they provide more support throughout their program.

Try Sequence →

Frequently Asked Questions (FAQs)

What is the difference between Found and Sequence weight loss?

Both companies offer convenient access to prescription weight loss medications, but there are a few key differences. Found offers more medication options, while Sequence offers more comprehensive care and more ways to save money.

What is the most effective way to lose weight?

Because there are so many biological factors that can play into how your body metabolizes food, your best bet is to have a thorough conversation with a qualified medical professional about your health goals–not just your weight–and how you can best reach them.

Are there any weight loss pills that actually work?

Yep–studies show that plenty of medications, especially GLP-1s, have the potential to revolutionize clinical weight loss management.

Does Found use Mounjaro?

Yes, Found does prescribe Mounjaro (tirzepatide), if appropriate.

What is the strongest weight loss prescription?

Since many of these medications have totally different mechanisms of action, it’s tough to compare them apples-to-apples and say which is strongest. Instead, try focusing on which medication has the most potential to help you in particular.

What is the best weight loss mechanism?

Modern science says the best answer for unwanted weight is a personally-tailored diet, exercise regimen, and treatment plan. That’s why both Found and Sequence cover all of these bases in their weight loss programs.

Related reading: Zealthy Weight Loss Review – Is It Legit for Ozempic and Wegovy?

Methodology

To find the best weight management service, we started by searching online for any that were specifically designed for receiving treatment from home. Next, we narrowed our list down to only the highest-rated and most effective options. We then evaluated Sequence and Found based on their medication offerings, ease of use, reputation, customer service, and reviews. We also considered their additional costs and compatibility with insurance. Finally, we tested Found and Sequence to see how easy it is to sign up or cancel.

We ultimately made our decision based on the affordability, comprehensiveness of care, and ongoing support offered by each of these services.

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