In this article, we’ll review Modern Fertility’s Prenatal Vitamins to help you understand how they stack up to alternatives and ultimately decide if they are right for you as you prepare to start a family.
Nutrition should be top of mind for anyone who is pregnant or trying to have a child. You want to give your kid the best shot in life, and planning for a healthy child ideally starts before you get pregnant. Optimal nourishment is critical for providing the body with the vitamins and minerals it requires during pregnancy, and if you’re like most women these days, you’ll want to do anything and everything possible to ensure a healthy child.
We started scouring the web for the best prenatal supplements and noticed Modern Fertility recently launched on of their own. Their Prenatal Multivitamin appears meticulously formulated in accordance with the exact nutrients and dosage recommended by the American College of Obstetricians and Gynecologists (ACOG). Moreover, they are designed to help women meet their nutritional needs while trying to conceive as well as during pregnancy.
We have conducted extensive research to review their new vitamins and help you determine if they are the right choice for you. Let’s dive in!
First off: Who is Modern Fertility?
Modern Fertility is a leading fertility startup that specializes in reproductive health. As their name suggests, they have a variety of fertility and reproductive health products that we’ve reviewed previously, but are perhaps best known for their at-home Fertility Hormone Tests. They also offer pregnancy tests and ovulation tests that pair nicely with their ovulation and cycle tracking app.
One of the best aspects of Modern Fertility is their simple 2 minute quiz that gives you a personalized fertility report. They will walk you through your fertility hormones now, to have options later, whether you’re still years away from having children or want to start trying ASAP. Prior to releasing their new prenatal supplement, Modern Fertility reviewed decades of research and used nutritional guidelines from leading OB-GYNs.
What are prenatal vitamins, and why do we need them?
You are what you eat, and a healthy diet is essential for more than just staying fit. Food contains various nutrients, fibers, antioxidants, and minerals that our bodies require to function optimally.
That said, some of the essential nutrients required for a healthy birth are not easily obtained from our diet. For example, nutrients like vitamin D, omega-3 fatty acid DHA, and choline are difficult to get in sufficient quantities from a typical diet when required in greater amounts during pregnancy and lactation.
Even in developed countries, some of the most important micronutrients for pregnancy are deficient in people’s diets. Luckily prenatal vitamins can help! While the government’s regulation is somewhat lax, there’s an official list of nutrients with strong scientific evidence that makes them safe to take during pregnancy.
While obtaining nutrients through food should always be the first priority, the reality is that it requires tremendous discipline, knowledge, and planning to cover all your bases, all the time. It’s not easy for most people. When you add the demands of pregnancy to the mix, it can be downright overwhelming.
Diet is another factor to consider. Veganism and vegetarianism have grown in popularity in recent decades, but these diets can deplete your iron, zinc, calcium, and other nutrients essential to growing a healthy, high-functioning baby from scratch.
Long-story short: Vitamin deficiencies are common. This void must be filled to ensure a healthy birth. Prenatal vitamins are a tried-and-true solution. Studies have shown that specific supplements can help lower the risk of adverse conditions for mother and child, such as nausea, congenital disabilities, and preterm birth.
How do Modern Fertility’s prenatal vitamins work?
Source: Modern Fertility
Modern Fertility prenatal vitamins are available via a monthly subscription service for $30. Customers who subscribe receive a full month’s (30 days) supply of vitamins as well as a striking blue reusable glass jar for storage. Naturally the jar is also child-resistant 😉
You’ll then receive refills in a pouch once a month thereafter, and can cancel your subscription at any time.
One of the biggest advantages of prenatal vitamins (in general) is their ability to reduce nausea during pregnancy. According to their literature, Modern Fertility has adjusted iron and other nutrient levels to quell nausea even further.
They also chose the easily digestible forms of each nutrient to make it easier on the stomach, and added a citrus scent to eliminate that gag inducing vitamin smell. Even more palatable still: all customers get access to an online community with other hopeful mothers can learn about various reproductive issues. This forum even provides access to frequent Q&A sessions with medical experts.
Modern Fertility ingredients: What’s inside their Prenatal Multivitamin?
Source: Modern Fertility
The Modern Fertility Prenatal aims to bridge the gap between the food people eat and the recommended levels OB-GYNs suggest. Each body will be supported before, during, and after their pregnancy, according to the plan.
The vitamins contained in each subscription are:
Included as metafolate, this is essential for spine and brain development.
Again, this nutrient is critical for spine and brain development. Most people don’t get enough in their daily food intake.
This Omega is included as a vegetarian version, algal DHA. Again, this is excellent for the fetal spine, brain, and retina development.
Iron is required for the blood protein hemoglobin, which helps carry oxygen in the body.
Vitamin A helps with the immune system, vision, and healthy skin.
Vitamin B helps to increase protein metabolism for both mothers and children.
Vitamin B12 has a considerable role in the central nervous system.
Vitamin C helps the body absorb iron
Biotin is instrumental in helping your body convert food into energy. Over 1/3rd of pregnant people are deficient.
Vitamin D3 helps to increase the amount of calcium that is absorbed from food.
Iodine is vital for thyroid hormones and general thyroid health.
Zinc is required for healthy fetal growth. Vegetarians can have as little as 50% of the RDA in their diet.
Why is calcium not included in Modern Fertility’s Prenatal Multivitamin?
Although calcium is an essential nutrient, most people can get enough of it through their daily diet. The problem with calcium in prenatal supplements is that it has been shown to inhibit iron absorption. Though well intentioned, adding calcium backfires in this case.
This trade-off is necessary because iron is one of the most important nutrients required during pregnancy. Modern Fertility uses vitamin D to compensate for the lack of calcium. Vitamin D aids the body’s absorption of calcium from food, allowing iron to remain unaffected. This is a fairly nuanced substitution that we think speaks volumes about the overall care and science-backed approach Modern Fertility during formulation.
Which allergens do Modern Fertility Prenatal Multivitamins contain?
Prenatal vitamins are vegetarian, so instead of fish-derived omega oils, algal DHA is used. DHA is extracted from algae using lecithin and sodium caseinate proteins. As a result, anyone allergic to soy or milk proteins should consult their doctor before beginning a subscription. We’ll add that allergies aside, it’s a good idea to consult your doctor before taking ANY new supplements.
What to avoid when choosing a prenatal vitamin
While there are countless options to choose from, the quality of prenatal vitamins varies substantially. This can mostly be attributed to the lack of standardized regulation in the industry. When choosing a prenatal supplement, there are several no-no ingredients to avoid.
1. Dyes, maltodextrin, and soybean
Mainstream supplements frequently contain artificial dyes and colorants, maltodextrin, and soybean oil. They can cause inflammation, which can result in blood sugar spikes and intestinal problems.
2. Non-bioavailable nutrients
Other prenatal multivitamins contain folic acid instead of methylfolate. Methylfolate is the biologically active form of folate, meaning it’s easy for your body to absorb.
3. Gummy vitamins
While gummy vitamins are novel and fun, they are being scrutinized by the medical community. According to a 2017 study, because gummies are more challenging to manufacture than regular pills, up to 80% of the products contained either more or less of the advertised ingredient. This is disturbing given how important dosage is, and taking too much of certain ingredients can lead to problems or illness.
Source: Modern Fertility
Are Modern Fertility Prenatal Multivitamins vegan?
No. The Modern Fertility Prenatal Multivitamin is vegetarian, but not vegan. Their formulation uses milk and soy products to extra DHA from algae. All the other ingredients are vegan. If you’re on a strict vegan diet or allergic to either soy or milk products, Modern Fertility’s vitamins aren’t the right fit for you. Below we detail a few other options that might work better.
Prenatal vitamins: How does Modern Fertility stack up against the competition?
A monthly subscription of Modern Fertility’s Prenatal Vitamin costs $30. Compared to competitors, this figure is very reasonable. We’ll pit Modern Fertility’s Prenatal Multivitamins against three well-known alternatives below: Ritual, Perelel, and Thorne.
Prenatal Vitamin Comparison: Modern Fertility vs Ritual vs Perelel vs Thorne
|Cost||$30 per month||$35 per month||$48 per month||$27 per month|
|Refund policy?||30-day money back guarantee||30-day money back guarantee||30 day money back guarantee||❌|
|Folate||600 mcg||1000 mcg||700mcg||1000 mcg|
|Allergen Free?||❌ Contains soy and milk proteins||✅||✅||✅|
There are also brands that offer prenatal supplements in addition to vitamins that treat many other deficiencies or issues including immunity, stress and sleep, all of which are important to keep an eye on during pregnancy.
Modern Fertility’s Prenatal reviews: What are customers saying?
Overall, Modern Fertility’s Prenatal Multivitamins are loved by thousands of women. Many appreciate their sustainable packaging and ability to alleviate morning sickness.
Source: Modern Fertility
The Verdict: Are Modern Fertility’s Prenatals worth it?
After diving deep into its ingredients and efficacy, prenatal vitamins from Modern Fertility are an excellent choice for any woman trying to conceive or is currently pregnant. The vitamins fill in the nutritional gaps in diets and ensure that your nutrient levels are where they should be to aid in fetal development and reduce nausea during pregnancy.
Even those with well-balanced and healthy diets can benefit.
One of the most significant advantages of Modern Fertility’s vitamins is that they can be taken months or years before pregnancy. This enables women to plan ahead, or for those who are a bit more spontaneous, it’s appropriate to pick them up once pregnant. Modern Fertility even claims their vitamins can replace your current supplements, even if you are not trying to conceive.
The monthly subscription is reasonably priced at just $30 and can be canceled at any time. Finally, and in contrast to many of their competitors. Modern Fertility provides customers with the opportunity to connect with a community of people who are going through the same thing. This is a huge value-add that no other brand can claim.
The Bottom Line: a prenatal multivitamin can have a significant impact on your fertility and pregnancy health (not to mention your baby’s development). It’s critical to select one that contains the most bioavailable forms of nutrients that your body can use and benefit from. We recommend Modern Fertility’s Prenatal Multivitamin, and since you can get your money back within 30 days, why not give them a shot to see how you feel? That is, unless you have a soy allergy or eat a vegan diet. In that case, another brand might be better suited, but definitely check with your doctor.
You can rely on Modern Fertility for accuracy, cost-effectiveness, and continuing assistance from a community of other expecting moms and experts. Have you tried prenatal vitamins in the past, Modern Fertility’s or another brands? Let us know about your experience in the comments below!
Review of Ritual Prenatal Multivitamin
Ritual is a big name in the supplement space. Transparency is a big part of the brand, with all the ingredients used in the supplements easily tracked. The Ritual Prenatal Multivitamin has the typical multivitamins that doctors recommend in prenatal supplements.
Most notably, it contains 1,000 micrograms of active folic acid. Additionally, all the tablets come in delayed-release form, with a tasty lemon flavor. All of their ingredients are included in their cleanest, most absorbable forms, which we’ve previously noted in our earlier review of Ritual prenatal vitamins, in case you’d like to take a deeper dive.
Review of Perelel trimester packs
Perelel is a newer entrant into the prenatal supplement market, but they don’t lack in pedigree. According to the company’s press release, they are “The first and only prenatal vitamin founded by an OB/GYN.” Some of the best maternal-fetal medicine and fertility specialists round out the team.
They provide a subscription-based service. It is, however, more expensive than the other choices on the list. It is also divided into four categories. First, there is conception support, followed by 1st, 2nd, and 3rd-trimester categories. Their formula contains all the vitamins you’d expect to find.
Review of Thorne basic prenatal
Thorne is a credible name in the prenatal supplement world. Thorne Basic Prenatal contains a highly absorbable form of folate, which supports the development of the fetus’s organs and tissues. Additionally, folate helps in the formation of the brain and spinal cord.
Although folic acid and other B vitamins can be found in bread, grains, and cereal, doctors recommend the synthetic form called folate, which is found in supplements.
Thorne has 1,000 micrograms of active folic acid, which is far more than the RDA. Thorne is also free of gluten, soy, dairy, and artificial flavors.