You started off with the best intentions of eating a healthy diet and losing the extra weight that literally seemed to appear overnight. And for the first couple of days, things went great. You were getting 10,000 steps in, eating healthy, and feeling unstoppable.
But then, your cravings got the best of you, and trying to meal plan and prep just didn’t fit into your schedule. You fell off the weight loss wagon, and all of your hard work was for nothing (at least it feels like it), and you want to start new.
That’s where meal replacement shakes come in. The question is, however, are they worth it? And which one is best? With so many varieties out there, how are you supposed to choose??
Mosh meal replacement shakes provide the nutrition of a full meal, even when you’re on the go. This makes them a fantastic alternative to processed or fast food. The shakes are suitable for those in Australia with a BMI of over 30kg/m2 or 27kg/m2 with obese-related co-morbidities.
Mosh Weight Loss Shakes Pros + Cons
Pros
Clinically-proven ingredients: With 16 vitamins & minerals, pre and pro-biotics, fibre, and high-quality protein, you’ll lose weight while promoting muscle growth and supporting digestion, immunity, and energy.
Still maintain a normal diet: Recommended initial intake is 2 shakes per day with one main meal and snacks. This will help you make more of a ‘lifestyle change’ than a ‘diet’ for long-term habits (instead of falling off the wagon again).
Subscription option: Mosh recommends replacing meals with shakes for 12 weeks or until you reach your weight loss goals. Their subscription option can save you 10% as you continue your journey.
Easy to prepare: The powder comes in packets that you can bring on the go to mix with water.
Other offerings: Mosh offers access to weight loss medication ($13/day) or a dietitian program ($50/mo) to support your weight loss journey.
Cons
No vegan option: Their protein blends contain milk and whey isolate, with no option for vegan alternatives.
You’ll likely feel hungry at first: It’s normal to be hungry after the first few days, but your body will slowly adjust.
Not suitable for some: Mosh weight loss shakes are not suitable for individuals with a BMI less than 25kg/m2
Since we, too, have battled against the bulge, and the seemingly endless options were overwhelming, we decided to find out which Australian weight loss shake was the best option. We’ll compare Mosh with some of the best meal replacements, including Optifast, Man & Lady Shakes, and Optislim, to help you decide if shakes for meal replacement are right for you and your weight loss journey.
Best Weight Loss Shakes in Australia: Mosh vs Alternatives
Mosh vs The Man Shake vs The Lady Shake vs OptiFast vs OptiSlim | |||||
|---|---|---|---|---|---|
| Who are they for? | BMI 30kg/m2 or 25kg/m2 with obese-related co-morbidities | Anyone trying to lose weight | Anyone trying to lose weight | BMI 30+ or 27+ with obese-related co-morbidities | BMI 30+ or 27+ with obese-related co-morbidities |
| One time purchase price | 1/day: $98 ($3.50/ea) 2/day: $175 ($3.10/ea) | $150 ($2.50/ea) | $150 ($2.50/ea) | 10-18 shake bundles: $58-$75 ($4.16-$5.80/ea) | $135 ($2.40/ea) |
| Subscription price | 1/day: $89/mo ($3.10/ea) 2/day: $159/mo ($2.80/ea) | ❌ | ❌ | ❌ | ❌ |
| Price per shake | $2.80-$3.50 | $2.50 | $2.50 | $4.16-$5.80 | $2.40 |
| How many servings included? | 1 daily: 28 shakes 2 daily: 56 shakes | 60 (2/day) | 60 (2/day) | 10-18 | 56 |
| Recommended daily routine | 2 shakes + 2 snacks + 1 meal | Replace 2 meals/day + balanced diet | 2 shakes + 2 snacks + 1 meal | Intensive: Replace 3 meals/day Active 2: Replace 2 meals/day Active 1: Replace 1 meal/day | Rapid: Replace 3 meals/day Steady: Replace 2 meals/day Maintenance: Replace 1 meal/day |
| Average nutrition per serving | Energy: 856kJ (205cal) Protein: 25.2g Fat: 3.6g Carbs:15.9g Sugars: 10g | Energy: 871kJ (209cal) Protein: 30g Fat: 4g Carbs: 11.2g Sugars: 2.4g | Energy: 853kJ (204cal) Protein: 28g Fat: 2.5g Carbs: 16.1g Sugars: 2.3g | Energy: 840kJ (201cal) Protein: 20g Fat: 4.5g Carbs: 18.2g Sugars: 10.1g | Energy: 852kJ (204cal) Protein: 21-30g Fat: 3g Carbs: 8-20.4g Sugars: 4-6g |
| Number of vitamins and minerals | 16 | 25 | 25 | 28 | 25 |
| Allergens? | Milk, soy | Milk, soy | Milk, soy | Milk, soy, fish | Milk, soy |
| Flavour options | 2 | 11 | 11 | 8 | 4 |
| Recommended length of time | 12 weeks or until you reach your weight loss goals | As long as you want | As long as you want | VLCD: 12 weeks, then move on to lower program levels | 3-12 weeks |
| Vegan option? | ❌ | ✅ | ✅ | ❌ | ✅ |
| Free shipping? | ✅ | 🟡 orders over $70 AUD | 🟡 orders over $70 AUD | 🟡 orders over $45 AUD | 🟡 orders over $100 AUD |
| Other weight loss solutions offered | Weight loss medication ($13/day) Dietitian program ($50/mo) | The Man Bar ($45 for 10) | The Lady Bar ($45 for 10) | Protein+ Shakes ($58 for 10) Bar ($30 for 6) Soup ($30 for 8) Dessert ($30. for 8) | Bars ($24 for 5) Platinum shakes ($45 for 21) Soup ($25 for 7) |
| Website |
Mosh Weight Loss Review: How does it help you slim down?
Mosh meal replacement shakes, also known as weight loss meal shakes, are touted as one of the best options available on the market. Why? Here’s “the skinny”:
- It’s a LCD (low in calorie) meal replacement: The best meal replacement shakes are low in sugar and calories. To lose weight, you need to create a caloric deficit while giving your body what it needs to thrive. Mosh shakes are formulated to provide the recommended calorie count of a real meal.
- They’re high in protein: Mosh shakes also contain 25 grams of protein, in addition to fiber, fatty acids, and glucose, all of which help regulate blood sugar and regulate gene encoding of GLP-1. Properly regulated GLP-1 levels suppress those hangry pangs, which can lead to overeating. Keeping these levels in check also stimulates insulin secretion, which can keep you feeling fuller for longer periods of time.
- Contains antioxidants like green tea extract. This powerhouse nutrient is clinically proven to help your body turn fat into energy, which in turn, leads to weight loss when paired with regular exercise.
- On-the-go convenience: Life gets pretty busy, so having a satisfying and tasty alternative to overly processed fast food is a win-win situation, especially in an easy-to-throw-in-your-bag form like Mosh’s powder packets.
Can Mosh weight loss meal shakes fully replace meals?
Everyone’s weight loss journey is different, so to say that Mosh’s Weight Loss Meal Shakes will “work for you” will have different answers for everyone. The shakes contain everything your body needs to stay energized without having to stop for a sit-down meal, However, that doesn’t mean you should rely solely on them as an ongoing source of nutrition.