Perelel Conception Support Pack Review - Is It the Best Prenatal Vitamin for Fertility?

Use Code FINVFIN for 20% off (new customers only)

Perelel Conception Support Pack Overview

• Cost: $49.50 per month with subscription, $58.24 for one-time purchase
• Recommended usage: One pack (containing 5 pills) daily with food and a full glass of water
• When to begin taking: 6-12 months prior to becoming pregnant
• Key ingredients: Methylfolate, choline, vitamin D, zinc, vitamin C, CoQ10, EPA, DHA
• Potential benefits: Optimal nutrition, immune support, mood support, egg health, ovulation support, healthy early neural development
• Potential side effects of prenatal vitamins in general: Upset stomach, constipation, nausea
• Formulated without: Gluten, soy, dairy, additives, synthetic colorants, GMOs
• Safety: All Perelel vitamins are made in the United States in FDA Registered and Inspected Facilities that are cGMP certified and are confirmed to be safely under USP microbiological standards before they arrive at your door.

Try Perelel →

Perelel offers stage-specific vitamin packs for every reproductive stage, from early family planning to parenthood. Here, we’re focusing on the Conception Support Pack, a doctor-developed pack of 5 daily vitamins with top-quality ingredients, including folate, choline, vitamin D, zinc, vitamin C, CoQ10, and omega-3 fatty acids. 

According to The American College of Obstetricians and Gynecologists, pregnant people benefit from supplementing folic acid, calcium, iron, vitamin D, choline, omega-3 fatty acids, vitamin C, and B vitamins. These nutrients support healthy development and may prevent birth defects. We like Perelel’s Conception Support vitamins because they’re developed by OB/GYNs, allergen-free, and third-party tested to ensure purity and safety. 

Here, we’ll provide a complete Perelel Conception Support Pack review, including a thorough run-down of its ingredients and how it stacks up against competitors. We also spoke with Jenny Rowars, a Certified Nutrition Health Coach, about how to identify a high-quality prenatal.

Our Quick Take

Perelel stands out for its focus on stage-specific vitamins, which optimize your nutrition according to which reproductive phase you’re in. With OB/GYN-developed, third-party-tested supplements, you can count on Perelel’s vitamins for quality and purity. The Perelel Conception Support Pack offers an ultra-convenient option with a subscription model and easy-to-take vitamin packs. 

Keep in mind that you should always speak with a doctor before taking a prenatal vitamin to ensure it’s appropriate for your needs. 

Perelel Conception Support Vitamins Pros & Cons

Our Experience With Perelel

I found Perelel to be an ultra-simple way to optimize my health in the prenatal stage. The all-in-one Conception Support Pack includes all the vitamins needed to prepare for a successful pregnancy. Plus, since their vitamins are triple tested to ensure they’re of the utmost quality, I trust Perelel’s vitamins to deliver on their promises. 

While shopping for prenatal vitamins, I was wary of vitamins that could trigger nausea. Perelel stood out in my search, as its prenatal vitamins feature delayed-release capsule technology to prevent nausea. I was thankful to avoid nausea with these supplements and while the inclusion of omega-3 fatty acids can cause a strong fishy taste and burps, I did not experience this with Perelel. 

Beyond the high-quality vitamins, Perelel offers an automatic subscription model with a 15% discount and free shipping. It’s a convenient, time-saving way to keep up with your vitamin routine. 

Image by Perelel

Benefits of Perelel Conception Support Ingredients

Perelel was co-founded by an OB/GYN, and each vitamin is formulated by OB/GYNs and reproductive endocrinologists. The vitamins are third-party tested for quality and purity, ensuring they’re free of allergens, heavy metals, microbes, and contaminants. 

The Conception Support Pack vitamins are designed for people planning to conceive. Perelel suggests starting them around six months in advance to reap the full benefits. 

Key benefits of the Conception Support Pack in general include complete daily nutritional support and support for healthy eggs and ovulation. The pack contains stage-specific vitamins and full-spectrum prenatal vitamins, all in one pouch. 

The benefits of each vitamin in the Conception Support Pack:

CoQ10

CoQ10, an antioxidant naturally produced in the body, may support healthy eggs in the prenatal stage. It’s also been shown to promote healthy conception by supporting ovarian stimulation. 

Core Prenatal

The Core Prenatal is a full-spectrum prenatal containing various beneficial vitamins and nutrients like vitamin A, vitamin B6, vitamin B12, vitamin E, vitamin K, boron, thiamine, riboflavin, niacin, iron, iodine, magnesium, selenium, copper, and chromium. According to Rowars, “prenatal vitamins, rich in folic acid and iron, play a crucial role in supporting fetal development and maternal health during pregnancy.”

The Core Prenatal also includes:  

• Methylfolate, the activated form of folate, may lower the risk of birth defects.
• Choline has been shown to support brain development and healthy neural tube development. 
• Vitamin D may promote fertility and healthy fetal development. 
• Zinc supports egg activation and positively impacts egg health.
• Vitamin C may lower the risk of certain pregnancy complications. 

Omega DHA + EPA

Omega DHA + EPA supplies omega-3 fatty acids in a softgel form. It may offer mood support, promote fertility, and support healthy development.  It’s important to have both DHA and EPA in your prenatal, as EPA helps DHA cross the placenta, ensuring you and your baby reap the full benefits of omega-3 fatty acids. 

Methylfolate

Methylfolate may support early fetal development. Research shows it supports early neural and heart development while preventing certain birth defects.

Many people don’t learn they’re pregnant until a few weeks into the first trimester. Taking a stage-specific, pre-pregnancy prenatal containing methylfolate before trying to conceive ensures that you have essential support for neural, heart, and face development in those very early stages – even before you have the positive pregnancy test.

Is it necessary to take prenatal vitamins?

Physicians recommend taking prenatal vitamins while trying to conceive because they can help prepare your body for pregnancy, reduce the risk of major birth defects and support the growing baby's development. 

Why We Recommend Perelel's Conception Support Pack

We recommend Perelel for prenatal vitamins because of its focus on top-quality, stage-specific supplements that are formulated by OB/GYNs and fertility doctors. We appreciate that Perelel takes a more nuanced approach to prenatal vitamins by recognizing the need for different vitamin formulations in different stages of your reproductive journey. 

Other reasons why we recommend Perelel Conception Support Pack include:

MD and OB/GYN Recommended

Perelel was co-founded by a licensed OB/GYN and its prenatal vitamins were formulated by OB/GYNs, maternal-fetal medicine doctors and  reproductive endocrinologists. The formulas are backed by the latest research, extensive clinical expertise and are widely recommended by physicians today.

Bioavailable Ingredients and Optimal Dosages

Perelel’s prenatal vitamins use the most bioavailable forms of the included nutrients to ensure superior absorption. Every ingredient is clinically-backed and are optimized for the conception stage to prepare your body for pregnancy. 

Full Third Party Tested for Quality

Since the FDA doesn’t test or approve supplements, third-party testing is an important step in ensuring vitamin safety. Each ingredient in Perelel’s prenatal vitamins is tested by independent third-party labs for quality and purity. 

Non-GMO + Allergen Friendly

Around one-third of pregnant people experience worsened allergy symptoms during pregnancy. With this in mind, I love that Perelel is formulated without allergens (including soy, gluten, and dairy) and GMOs to prevent unwanted symptoms before and during pregnancy. 

Perelel's Conception Support Pack Side Effects and Safety

Perelel’s prenatal vitamins are doctor-developed and tested by independent third-party labs to prevent side effects and ensure your safety. However, prenatal vitamins, in general, can trigger side effects in some individuals. These side effects may include nausea, constipation, and more. 

Are Perelel Prenatal Vitamins Safe?

Perelel prenatal vitamins are safe for many people to take in the prenatal stage. They’re made in an FDA Registered and Inspected Facility according to the FDA’s current Good Manufacturing Practices. Additionally, certificates of analysis are performed on all of Perelel’s vitamins (this includes testing for heavy metals, microbes, contaminants, and allergens). 

With this in mind, talk to your doctor before starting any new vitamin to ensure it’s safe for you.

A Word From Our Expert

— Jenny Rowars, Certified Nutrition Health Coach

Opt for products that have undergone third-party testing by reputable organizations like USP, NSF International, or ConsumerLab to ensure purity, potency, and safety. Additionally, pay attention to clear labeling, expiration dates, manufacturer reputation, and product-specific certifications to make informed decisions tailored to your health needs. As always, consult your healthcare provider before introducing new supplements into your routine.

Is Perelel Third-Party Tested?

Perelel is third-party tested for purity and potency. 

When to Seek Emergency Medical Care

Seek emergency medical care while taking Perelel’s Conception Support Pack if any of the side effects listed above become severe, or if you experience symptoms of a severe allergic reaction, including:

• Difficulty breathing
• Hives
• Dizziness or fainting
• Swelling of the face, tongue, or throat
• Rapid heartbeat
• Nausea
• Vomiting 

Perelel Conception Support Vitamins vs. Alternatives

We compared Perelel to other prenatal vitamin brands, including Ritual, Beli, and Needed, to help you find the best prenatal for your needs. 

Swipe or scroll to view all columns →

Comparison: Perelel Conception Support Vitamins vs. Alternatives

Perelel Health vs. Ritual vs. Beli vs. Needed	Perelel Health	Ritual	Beli	Needed
One-time purchase price	$58.24	$39	$50.00	$59.99
Subscription price	$49.5/month	$39/month	$50.00	$53.99/month
Prenatals designed for conception?	✅	❌	❌	❌
Serving size	5 pills daily	2 pills daily	3 pills daily	8 capsules daily
Comprehensive vitamin routine?	✅	❌	❌	❌
Form	Capsules and softgels	Capsules	Capsules	Powder or capsules
No nausea formulation?	✅	✅	❌	❌
Third party tested?	✅	✅	✅	✅
Vegan?	❌	✅	✅	❌
Dietary information	Free from gluten, dairy, soy and non-GMO	Gluten/major allergen free and non-GMO	Gluten/major allergen free and non-GMO	Gluten/major allergen free and non-GMO
Made for optimal absorption?	✅	❌	❌	❌
Founded by a doctor?	✅	❌	❌	❌
Guarantee?	✅ 30-days	✅ 30-days	✅ 30-days	❌
Website	Perelel Health	Ritual	Beli	Needed

Perelel Health vs. Ritual

Ritual’s prenatal is more affordable than Perelel’s. However, it doesn’t provide stage-specific support like Perelel’s prenatal. Additionally, Ritual lacks immune support from zinc and vitamin C, which are included in Perelel’s Core Prenatal. 

Related reading:

• Perelel vs. Ritual – Which Is the Most Effective Prenatal Vitamin?

Perelel Health vs. Beli

Similar to Perelel’s prenatals, Beli’s prenatal is non-GMO, allergen-free, and made with high-quality ingredients. Beli prenatal vitamins are also vegan, unlike Perelel, making it a better option for people following a vegan diet. However, Beli prenatal vitamins lack omega-3 fatty acids, which are a key ingredient for fertility and healthy development. Perelel’s prenatal vitamin pack contains omega-3 fatty acids (DHA and EPA) in a doctor-developed softgel. 

Related reading: Beli Review - Are Their Prenatal Vitamins Worth It?

Perelel Health vs. Needed

Needed’s Prenatal Powder and Capsules contain 26 nutrients, including B vitamins, magnesium, and calcium. We appreciate this wide range of nutrients, as well as Needed’s focus on sustainable, bioavailable nutrient forms. However, Needed offers just one formulation for before, during, and after pregnancy, and a complete dose requires you to swallow 8 pills daily. Perelel may be able to more effectively meet your body’s changing needs with stage-specific prenatal vitamins, and you’ll only need to swallow 5 pills daily.

Frequently Asked Questions (FAQs)

Can you skip prenatal vitamins sometimes?

You can skip prenatal vitamins sometimes if you’re experiencing morning sickness. But, try to take the vitamins as directed whenever possible. 

Are Perelel vitamins FDA-approved?

Perelel vitamins aren’t FDA-approved because the FDA doesn’t approve any supplements. However, Perelel uses an FDA Registered and Inspected Facility for manufacturing. 

Is Perelel FSA eligible?

Perelel vitamins may be covered by FSA and HSA, but make sure to check your individual plan. 

Do prenatals increase fertility?

Certain nutrients in prenatal vitamins may support fertility. Omega-3 fatty acids and CoQ10 in Perelel’s prenatals support fertility.

Does choline affect fertility?

Choline may benefit fertility by supporting ovarian function. Perelel’s Core Prenatal vitamin contains choline. 

Does CoQ10 help with female fertility?

CoQ10 helps with female fertility by supporting egg health and ovarian stimulation. Perelel includes a CoQ10 supplement in the Conception Support Pack. 

Methodology

We conducted extensive research to evaluate the pricing, effectiveness, accessibility, overall quality, customer support, and useability of Perelel, which also included examining some of their competitors. To determine overall value, we evaluated cost, usability, options, subscription services, and supplemental resources.

Other factors we investigated prior to choosing the best prenatal vitamin included convenience, discounts, customer service, access to healthcare providers, health insurance, package deals, and any free services or resources offered. For the best prenatal vitamin overall, Perelel Health stood out for its commitment to quality and purity with stage-specific vitamin packs optimized for every reproductive stage.

Related Reading