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Tempest Alcohol Recovery Review – Will This Program Help You Drink Less?

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Medically reviewed by: Dr. Steve Kim, M.D.

Rating: 4.8 / 5

The ultimate 12-step program urges patients to admit that they have lost control over alcohol. While AA has a long history of achievement and community service, it isn’t the holy grail for everyone. Additionally, not everyone who has issues with alcohol consumption is clinically addicted: anyone, regardless of drinking patterns, might feel as if alcohol has a negative impact on their mental and physical health, job life, relationships, and other areas.


Tempest is one of the growing brands that has recognized that there is no one-size-fits-all treatment for alcoholism. They offer a mobile, self-directed, yet supported, way to get and stay sober. If you’re looking for a new support group or program, keep reading to learn more about Tempest and what they offer.


What are the best treatments for alcohol recovery? 

There are a variety of effective treatments for alcohol dependence. Some common treatments include cognitive-behavioral therapy, motivational enhancement therapy, pharmacotherapy, and 12-step facilitation therapy, all of which can help people overcome their dependence on alcohol and live healthier lives.


Cognitive-behavioral therapy

Cognitive behavioral therapy (CBT) is a kind of psychotherapy that can be used to treat substance abuse issues. CBT is often used to treat depression, anxiety disorders, phobias, and other mental illnesses, but it has also been demonstrated to be beneficial in the treatment of alcoholism and drug addiction. 


CBT teaches people how to recognize the negative and self-defeating thoughts and actions that might lead to substance abuse, while learning to replace such thoughts with healthier thoughts and choices. It is a short-term, targeted treatment method to assist drug-addicted individuals in becoming abstinent.


According to research, when combined with other treatments, such as a normal outpatient program or alcohol counseling, CBT can effectively cure alcohol addiction. Its effects are also more long-lasting than those of other therapies. When used in conjunction with medication, CBT is also more successful at preventing relapse.


Motivational enhancement therapy

Motivational Enhancement Therapy (MET) is a counseling approach that helps patients overcome their apprehension about entering treatment and discontinuing drug usage. Rather than guiding the patient through the rehabilitation process step by step, this technique elicits quick and inwardly motivated transformation. 


Various studies show that motivational enhancement therapy attempts to reduce ambivalence in order to increase the shift in the subject’s self-efficacy, which aids patients in abstaining from alcohol.


12-step facilitation therapy

Twelve-step facilitation therapy is a type of behavioral therapy that encourages and facilitates patients’ active participation in a 12-step recovery group in order to promote long-term abstinence. It is based on 12-step fellowships and operates on the premise that addiction is a chronic and progressive disease with medical, psychological, and spiritual aspects that are treated when an individual goes through the 12 steps.


Individuals who consistently and fully participate in a 12-step program such as Alcoholics Anonymous or Narcotics Anonymous are nearly six times more likely than those who do not to enjoy continuous abstinence for at least a year after treatment ends. They are also up to five times more likely to still be sober after three years, according to an article published in the Journal of Recent Developments in Alcoholism.



Pharmacotherapy is a type of treatment for alcohol dependence that uses medication. It is one of the most common treatments for alcohol dependence, and it can be very effective, but very expensive, and not everyone has access to it.


Pharmacotherapy has been found to be an effective treatment for alcohol dependence, leading to high patient satisfaction rates. In a study of 605 patients with alcohol dependence, those who received pharmacotherapy reported significantly higher satisfaction levels than those who did not. Furthermore, the quality of pharmacotherapy was found to be high, with minimal adverse effects reported. These findings underscore the importance of pharmacotherapy as a treatment option for alcohol dependence.


Now that we have discussed the various treatment methods for alcohol dependence. Let’s see what Tempest has to offer and what type of treatment method they employ. 


Tempest alcohol recovery

Source: Tempest


Tempest is a digital alternative to traditional, in-person programs such as AA or inpatient rehabs. With a focus on trauma-informed care, Tempest combines mindfulness practices, behavioral therapy, and positive psychology. Behavioral therapy attempts to help members reconsider their relationship with alcohol, whereas mindfulness techniques are used to lower drug cravings and make practitioners less susceptible to triggers.


Alcohol recovery medication: Does Tempest prescribe medication for alcohol treatment?

Tempest supports a ‘medication-next’ approach, instead of medication-first, so they don’t currently provide Medical Assisted Treatment (MAT). Their purpose is to enable people to first explore non-medical choices before assisting them with their recovery through higher levels of care, including MAT when medically necessary. 


If you want a MAT program, we suggest you check out Workit Health for addiction recovery or Monument for alcohol recovery treatment. Both of these platforms prescribe FDA-approved medications for abstaining from alcohol, such as Naltrexone, Acamprosate, or Disulfiram. These medications more or less alleviate the distressing symptoms by influencing neurotransmitters in the brain that cause excitability and appear to reduce the ‘cravings’ for alcohol use.


Online alcohol recovery: How to get started on Tempest

Source: Tempest


Tempest goes by the motto “rock bottom is not a requirement” – basically saying that wherever you are in your journey is the right time to explore using Tempest to assist you in breaking the cycle of addiction by implementing realistic, long-term improvements. You can eliminate drinking from your life by incorporating new daily rituals and developing new alcohol-free habits.


Tempest has a very convenient 5-minute assessment that determines how alcohol affects your life and determines your “Sobriety Style.” The quiz includes questions about your drinking habits and how they impact your mental, physical, relationship, and social life. It also asks which of the benefits of sobriety most appeals to you because they recognize that quitting drinking is a process that is unique to each individual. Tempest is here to support you in determining what works best for you.


Once you have registered and taken the quiz, you will be able to access the program materials, including videos, lessons, and worksheets. The program is designed to be completed over the course of 8 weeks, but you can work at your own pace.


Alcohol recovery without AA: What is Tempest’s approach?

Source: Tempest


Tempest helps you get to the fundamental causes of your alcohol use and end the pattern of problematic drinking by mixing realistic, personal experiences with the most recent scientific breakthroughs in addiction rehabilitation. Tempest’s main focus is on educating patients on how to project manage their own rehabilitation and bring many disparate elements together into a workable plan.


Tempest’s programs promote a fresh perspective on what it means to abstain from alcohol, as well as a customized combination of services tailored to each person’s specific needs. Whether you are looking for sobriety, are sober-curious or are simply looking to improve your relationship with alcohol, Tempest is definitely a great place to start.


Expert content:

Source: Tempest


Tempest offers a clinically proven foundation course that combines evidence-based treatment methods, peer support, and expert guidance to help you get a start on your road to recovery. It lasts roughly 4 weeks, and you’ll use their holistic recovery map framework to design a personalized and practical plan of action. You will also learn how to use your brain’s power to create new and more positive habits, while exploring the most recent scientific facts on how alcohol affects your brain. All of this will help you to obtain a new perspective on why you drink.


Tempest offers over 1,000 hours of expert-led content for browsing on your own time, covering everything from tips for managing alcohol cravings to dealing with social anxiety and setting boundaries with friends and family.


Access to such content may provide participants with the necessary withdrawal skills by teaching them how to cope with unpleasant feelings and behaviors and assist them in adopting new and more appropriate behaviors. In one of the investigations, the experimental group was subjected to eight 90-minute group learning sessions over one month. The study discovered that craving inclinations dropped significantly after the intervention in the experimental group, but not in the control group.


Group support: 

Source: Tempest


Tempest also offers a supportive community of peers and experts in the field of sobriety. Every week, you can join one of over 35 live support groups to process your experiences and share what you’ve learned. In the community groups, you can meet people who are on the same journey as you, no matter their life circumstances, age, recovery stage, etc.. Recovery techniques, ways to deal with solitude, anxiety management, and more are among the topics covered on the calls, all of which are moderated by a Tempest Recovery Coach.


Should this seem daunting, Tempest offers the option of joining the calls anonymously through a variety of different methods, but over time, most people choose to be seen and heard. As users become increasingly vulnerable, most individuals find strength in allowing themselves to be identified, which can help them feel validated in their struggle and healing.


1:1 coaching:

Source: Tempest


Tempest has employed peer-trained coaches to help with the care component. Everyone who enrolls in Accountability Coaching receives live 1:1 video meetings with a Tempest Recovery Coach to discuss their individual goals, how to stay on pace in achieving these, their evolving relationship with alcohol, and more. Expect your coach to help you create attainable goals, keep you accountable for completing those goals, and collaborate with you to make modifications if things aren’t going well.


Coaches are peers, not therapists – a paradigm similar to AA sponsorship, but Tempest coaches are not available to members outside of their weekly planned 30-minute sessions. Tempest employs seven full-time and five part-time coaches, each of which are Tempest members that have undergone the appropriate training sessions for their role.


Alcohol recovery stages: Tempest Foundations Course

The first step in your recovery journey that Tempest recommends is their Tempest Foundations course. This is a clinically-proven course that combines the above aspects, evidence-based treatment methods, expert guidance, and peer support, to help you build your foundation for sobriety.



How much does Tempest cost for alcohol recovery services?

Tempest has three different plans to choose from:


PlanPriceWhat’s included 
1:1 coaching add-on for $299
Group support
24/7 community support
Daily affirmations
Expert content

4 coaching sessions (if purchased separately) 
1:1 coaching add-on for $299
Group support
24/7 community support
Daily affirmations
Expert content

4 coaching sessions (if purchased separately) 
Membership + Coaching$25/monthGroup support
24/7 community support
Daily affirmations
Expert content
Four 1:1 coaching sessions 


Tempest provides financial assistance for anyone who cannot pay the full cost of membership, and scholarships to people from communities that have been disproportionately affected by addiction or who’ve been historically underrepresented in traditional recovery settings. To support this, for every membership purchased, Tempest provide $5 to their Tempest Scholarship Fund.


Does Tempest accept insurance?

Tempest accepts Health Savings Account (HSA) or Flexible Spending Account (FSA). These funds can be used to pay for Tempest’s substance use education, peer counseling, and self-help groups. However, Tempest cannot guarantee that your particular HSA/FSA administrator will accept their receipt.


Alcohol recovery from home: How does Tempest compare to other virtual rehabs like Workit Health, Monument, and Sunnyside?

Tempest is not the only alcohol recovery program available for treatment. Review the below table to see how Tempest’s offerings stack against alternative platforms



Tempest vs Workit Health vs Monument vs Sunnyside: Which is the best online alcohol recovery program?

Program’s focusCognitive behavioral therapy & mindfulness Medical Assisted Treatment (MAT) & TherapyMedical Assisted Treatment (MAT) & TherapyMindfulness 
Prices$25 to $59/month, depending on the plan selectedUnspecified weekly fee + cost of prescriptions

Free access to support groups and online courses
$149 to $249/month, depending on the plan selected$6.58/month, increasing depending on plan
Free trial?✅ (7-days)✅ (15-days)
Prescribes medication?
1:1 coaching?
1:1 therapy?
Access to licensed doctors?
24/7 community support?
Group sessions?
Expert content?
Accepts insurance?


For more in-depth information on Workit Health, Monument, and Sunnyside, check out our other reviews – Monument and Workit Health. Ophelia is another addiction assistance service from home that we’ve reviewed, focusing instead on Opioid addiction.


Tempest reviews: What do customers say? 

Overall, Tempest’s reviews are very positive. Several people said that the program helped them cut back on their drinking, and some even managed to quit altogether. The recurring demographic of patients joining Tempest tend to be already on their sobriety path and are interested in reinforcing their journey with Tempest. Tempest itself claims that its membership is a great way to strengthen your existing sobriety and connect with other people in recovery.


If you’re interested in trying Tempest Alcohol Recovery, it’s worth giving it a shot. But remember to keep an open mind and be patient – alcohol recovery takes time and Tempest wants to be there for you every step of the way. 

Source: Reddit

Source: Reddit


The verdict– is Tempest worth it?

Tempest is intended for people at all stages of recovery including those who are still drinking, those who are beginning to abstain, those who just want to cut back on drinking, and those who are well on their way. Their program is intended to address the issues that might have been the catalyst to drinking and to assist you in creating a life that is purpose-driven, meaningful, joyous, and empowered.


Tempest is an excellent solution for anyone trying to minimize their alcohol consumption. It’s simple to use, can adapt to any lifestyle, and is a fully online program that you can complete from the comfort of your own home. This makes it a lower-priced, more convenient, and more discreet option than traditional rehab, not to mention much more transparent.


Tempest understands that there’s no one-size-fits-all approach to recovery, and their medication-next approach, rather than a medication-first approach, allows you to avoid their potentially negative effects and instead learn more about yourself. If you’re ready to take more control of your life and rethink drinking in your own way, Tempest is a great place to start.


Tempest offers a free 7-day trial, so there’s no risk in trying the platform out to see if it can benefit you and the journey you are on! 


Have you tried Tempest or any other online alcohol recovery platforms? Let us know in the comments below.

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