Nootropics, or “smart drugs,” are substances that may boost cognitive function, including learning and focus. However, some nootropics also aim to enhance sleep.
TruBrain’s Sleep Drinks are a fast-acting formula that support deep, restorative sleep, according to the company.
Learn more about this 1 ounce sleep shot, including its ingredients, how it compares to other sleep nootropics, and its potential benefits.
TruBrain Pros and Cons
Pros
- Non-groggy: Optimizes sleep and may help you feel clear-headed in the morning
- Easy: No prep involved; simply enjoy ~30mins before getting ready for bed
- Convenient: The individual ingredients are hard to come by, TruBrain does the work by including the right dosage of nootropics + functional oils
- Contains CBD: An incredible sleep aid, CBD combined with other active ingredients may help with relaxation and insomnia
- Tasty: The berry flavor is easy to drink on its own – no need to mix with any other drink
- Eco-friendly: Packaging is recyclable and made of recycled paper
- Subscribe & save: Get up to 30% off the price by subscribing to 3-12 months of shipments
- Free shipping: On all orders $55+ and trial products ship free
- Trial sets: TruBrain offers trial sets, allowing you to try out the Sleep formula along with their other drinks to see what unlocks your best brain
Cons
- Costly: At $2.58-$4.50 per use, the formula could be pricey if you’re taking it every night (but you can save up to 10-30% by subscribing)
- Contains melatonin: While it works wonders for many, some people are more sensitive to the side effects of melatonin
TruBrain Sleep Overview
TruBrain’s Sleep formula is part of a range of nootropic drinks designed to boost mental performance in all areas. Depending on their specific formula, they may help increase cognitive performance, aid relaxation, and enhance mood.
TruBrain Sleep has been formulated to help support deep, restorative sleep. According to the company, this may promote consistent sleep cycles, which may help with increased creativity, memory solidification, improved focus, and more.
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Why Is Having a Sleep Schedule Important?
Establishing or following a regular sleeping pattern helps your body maintain its internal clock, or circadian rhythm. Disrupting your internal clock may lead to sleep issues. Over time, lack of sleep can also increase your risk of health conditions, such as stroke, diabetes, depression, high blood pressure, and heart disease.
Sleep is especially important for anyone with attention-deficit hyperactivity disorder (ADHD). According to the Sleep Foundation, 25-50% of individuals with ADHD struggle to get a good night’s sleep. Some people with ADHD seek nootropics, as they don’t tend to have the same side effects as prescribed stimulant drugs, such as Adderall, which may impact sleep.
Nootropics for Sleep: Does TruBrain’s Sleep Drink Actually Help?
Nootropics are compounds that may increase various mental functions like attention, motivation, concentration, and memory. They’re actually more common than you’d think – coffee and Ginkgo biloba are two examples of natural nootropics that many consume everyday.
You may want to consider TruBrain’s nootropics for sleep because:
- It’s more convenient: Even if you eat foods with sleep-inducing nutrients, the benefits are cumulative, meaning they don’t appear until you’ve consumed them for a long time. Instead of purchasing individual ingredients, TruBrain offers them all in a convenient drink.
- Compounded: TruBrain drinks stack different nootropics to compound their individual effects. Think of it as adding several superfoods all into one powerful smoothie.
- Studied & proven: TruBrain’s nootropics are validated through third-party clinical trials and EEG brainwave monitoring, and their drinks are designed by UCLA-trained neuroscientists.
TruBrain Ingredients: Which Nootropics Inside TruBrain Actually Help You Sleep?
When you’re looking at the ingredients of any nootropic product, it’s important to consider the “stacking effect,” or combining compounds to produce an enhancing effect.
TruBrain Sleep relies on this, featuring a full spectrum of Functional Oil emulsion, all while being only one calorie with 0g fat, sodium, and sugar.
Melatonin
The body produces melatonin naturally – it’s the hormone that makes you sleepy at night and helps you wake up alert and rested in the morning. This production cycle is part of our natural circadian rhythm, but a lack of melatonin or disrupted production can keep you awake at night.
5-Hydroxytryptophan (5-HTP)
5-HTP is an amino acid your body naturally produces that raises serotonin levels. Serotonin can be converted into melatonin, making 5-HTP a critical factor in sleeping deeply and recovering overnight. Studies have shown that taking 5-HTP supplements helped participants fall asleep quicker and experience deeper sleep.
GABA
GABA (gamma-aminobutyric acid) is the primary inhibitory neurotransmitter in our brain, which dampens the transmission of nerve impulses. As a result, it may reduce stress and enhance the quality of your sleep.
CBD
Cannabidiol is one of the natural compounds found in cannabis, but it isn’t psychoactive (meaning it won’t get you high). Several studies have linked CBD to improved sleep because it may reduce anxiety by acting on the central nervous system (CNS).
Compare the Best Nootropic Drinks for Sleep: TruBrain vs. Som vs. MUDWTR
We’ve compared TruBrain to products like Som Sleep and MUDWTR, so you can make an informed decision.
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Best Nootropic Drinks for Sleep: TruBrain vs Som vs MUD/WTR |
|
 |
MUD/WTR Rest Powder |
|---|---|---|---|
| Product | Sleep Drink | Som Sleep | Rest Powder |
| Pricing | Single purchase: $45-$165 ($2.75-$4.50/night) Subscription: $39-$155 ($2.58-$3.90/night) Prepay for 3-12 months to save up to 30% | 12-pack: $29.99 ($2.50/night) 24-pack: $59.98 ($2.50/night) Subscription: $2.00/night | Single purchase: $50 ($1.67/night) Subscription: $40 ($1.33/night) |
| Quantity | Available in 10-60 packs | 12 or 24-pack | 30 servings |
| Comes prepared? | ✅ | ✅ | ❌ |
| Serving number | 1 drink per night (1 oz) | 1 can per night (8.1 oz) | 1 scoop/night |
| Flavors | Berry | Berry Original or Zero Sugar | Rooibos chai & cinnamon |
| Active ingredients | Melatonin, 5-HTP, GABA, CBD | Magnesium, Vitamin B6, L-Theanine, GABA, Melatonin | Functional adaptogens |
| Trial set available | ✅ | ❌ | ❌ |
| Other products available? | ✅ Personalized drinks Capsules Ketones powder IQ Bars Coffee Powder sticks | ❌ | ✅ Ritual kits Morning powder Evening powder |
| Free shipping? | 🟡 Orders $55+ Trial set is free shipping | 🟡 Orders $50+ | ✅ in the U.S. |
| Delivers to | US & international | 48 Contiguous US states | US & international |
| Website | TruBrain Sleep | Som | MUD/WTR Rest Powder |
Related reading: Everyday Dose vs. MUD WTR vs. Rasa- What’s the Best Adaptogen Coffee?
TruBrain Sleep Review
Nootropics are fast becoming one of the more popular ways of naturally supporting quality, restorative sleep, among other desired outcomes. But with so many products vying for your attention, it’s worth asking a few questions before committing to a brand or product.
It’s also important to speak with your healthcare provider before trying any new supplement to ensure that it is safe for you to take.
TruBrain’s Online Quiz
If you still want more info before purchasing, take the TruBrain quiz for a list of curated product selections.
Should You Try TruBrain’s Trial Set?
It’s worth trying different nootropic formulations to see what works best for you. TruBrain’s trial set allows you to try all seven of their nootropics drinks (at a discount) to discover the best combination for your unique needs. These include:
- Sleep: For deep sleep
- Mellow: For calm, balanced focus
- Matcha: For relaxation and mental clarity
- Mushrooms: For focus
- Medium: For breaking through brain fog with no caffeine
- Strong: For fighting procrastination
- Extra strong: For radical focus
The 10-drink trail is $29 with free shipping – a great deal if you’re not sure what exactly you’re looking for yet.
How Much Does TruBrain’s Nootropic Sleep Drink Cost?
There are a ton of different purchase combinations that TruBrain offers.
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| TruBrain Sleep Quantity | Single-purchase | Subscription |
| 10-pack | $45 ($4.50/night) | $39/mo ($3.90/night) |
| 15-pack | $57 ($3.80/night) | $52/mo ($3.46/night) |
| 20-pack | $75 ($3.75/night) | $65/mo ($3.25/night) |
| 30-pack | $85 ($2.83/night) | $79/mo ($2.63/night) |
| 60-pack | $165 ($2.75/night) | $155/mo ($2.58/mo) |
And if you want to save even more, you can prepay to get 10-30% off for a 3 to 12-month supply.
If you’re unsure where to start, we recommend the trial pack of all seven of their performance nootropics. For $29, you’ll receive ten 1 oz shots that may help you manage stress, overcome mental blocks, or simply sleep better
TruBrain Alternatives: What Are the Best Nootropics for Calm and Relaxation?
If the ingredients in TruBrain Sleep Drink don’t work for you, there are alternatives to consider, including:
- Thesis Nootropics (capsules): Thesis offers a wide range of formulations, some of which are designed to tackle mental clarity and induce a more controlled and steady state of mind. All of their formulas can be made free of caffeine to help with sleep.
- MindLab Pro (capsules): A Universal nootropic designed to boost all aspects of cognition with calm, jitter-free mental energy.
- Neuro Mints: The Calm & Clarity mints are made with GABA to help boost feeling calm.
- Onnit New MOOD (drink mix): Can be taken morning, afternoon, or at night to support daily stress response and natural serotonin production.
Be sure to speak with your healthcare provider before trying any new supplement.
The Verdict – Does TruBrain Sleep Drink Really Work for Better Sleep?
TruBrain is ideal for who want to...
We like TruBrain’s Sleep Drink because it may help some individuals fall asleep faster, while also eliminating the groggy feeling that can sometimes come with other sleep supplements. We also like that CBD is included, as it may further support relaxation and sleep hygiene.
While TruBrain comes at a higher cost than other nootropic sleep aids, the formula and ingredient combination may be hard to find elsewhere, especially as a convenient, pre-made cocktail.
Be sure to speak with your healthcare provider before trying any new supplement to ensure it is safe for you.
Methodology
We conduct extensive research to evaluate the pricing, effectiveness, accessibility, overall quality, and user experience of each product we review. This also included examining and comparing them to several alternatives.
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| Review Process | Key Metrics | Weighting |
|---|---|---|
| Purchase online | – ease of completing intake form – affordability – upfront commitment or subscription required? – money back guarantee or refund policy? | 1 |
| Shipping + unboxing | – shipping cost – time from order to treatment delivery – sustainable packaging | 1 |
| Testing + journal for 1-3 months | – ease of use – transition into habitual use – taste / smell / feel / pain | 1.5 |
| Results after 3 months of use | – efficacy / results – ease of forming a health habit – requires additional purchase? – responsive customer support – willingness to recommend to a friend | 1.5 |
TruBrain Sleep FAQs
Can you combine the TruBrain sleep drink with other nootropics?
Some of TruBrain’s products are designed to work together.
Be sure to follow package instructions carefully and speak with your healthcare provider before trying a new supplement.
How to take TruBrain nootropic drink for sleep?
Drink one 1oz drink 15-30 minutes before you go to sleep.
Speak with your healthcare provider before taking a new supplement to ensure it is safe for you to do so.
How do you cancel your subscription?
You can modify or change your subscription within your account, where you can edit, add, remove, or cancel products or subscriptions.
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