Jane Feddersen

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About the Author

Jane Feddersen

Jane is a former DI student-athlete and lifelong health enthusiast. Since graduating from College of Charleston where she played both indoor & beach volleyball, Jane’s spent the last four years building her marketing career with experience in project and partner management. Outside of work, her nutrition certification, dog, travel and yoga flows keep her busy.

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TruBrain Sleep Review – Is it the Best Nootropic Drink for Better Sleep?

In this Article

In this Article

Jane Feddersen

We are all aware of the importance of great-quality sleep to maximize your performance during the day, but sometimes it’s hard to come by. Whether you’re struggling to relax and fall asleep or can’t seem to experience a full, restorative night, there are solutions for you.


Nootropics have been praised for their ability to enhance focus and learning, but what about sleep: can they help you sleep better and perform more efficiently?


TruBrain’s Sleep Drinks are a fast-acting formula for deep, restorative sleep. As our most critical factor in cognitive healthcare, it’s important that we restore our brain’s capacity to learn efficiently overnight.  


We’ll share everything you need to know about this magic little shot, its ingredients, how it compares to other sleep nootropics, and how it can benefit you – both at night and throughout the rest of your life.


Tl;dr – Is TruBrain legit?

TruBrain’s nootropic Sleep Drink is a 1oz sleep and relaxation shot that helps you sleep more deeply and wake up feeling restored and ready to face the day. Here’s a summary of what we like and dislike.


TruBrain Pros and Cons

  • Non-groggy: Optimizes sleep while still helping you feel clear-headed in the morning
  • Easy: No prep involved; simply enjoy ~30mins before getting ready for bed
  • Convenient: The individual ingredients are hard to come by, TruBrain does the work by including the right dosage of nootropics + functional oils
  • Contains CBD: An incredible sleep aid, CBD combined with other active ingredients helps with relaxation and insomnia
  • Tasty: The berry flavor is easy to drink on its own – no need to mix with any other drink
  • Eco-friendly: Packaging is recyclable and made of recycled paper
  • Subscribe & save: Get up to 30% off the price by subscribing to 3-12 months of shipments
  • Free shipping: On all orders $55+ and trial products ship free
  • Trial sets: TruBrain offers trial sets, allowing you to try out the Sleep formula along with their other drinks to see what unlocks your best brain
  • Costly: At $2.58-$4.50 per use, the formula could be pricey if you’re taking it every night (but you can save up to 10-30% by subscribing)
  • Contains melatonin: While it works wonders for many, some people are more sensitive to the side effects of melatonin


TruBrain Sleep overview – Everything you need to know

TruBrain offers a range of products designed to enhance your brain’s natural abilities. Through studying some of the smartest people on the planet’s thought patterns, distractability, stress management, and more, TruBrain’s scientists are paving the path to understanding optimal brainwave patterns and helping people do their best thinking.


The Sleep formula is part of a range of nootropic drinks designed to boost mental output in all areas. Depending on their specific formula, they can increase cognitive performance, aid relaxation, and enhance mood.


TruBrain Sleep has been formulated especially to support deep, restorative sleep and promote consistent sleep cycles for brain restoration, increased creativity, memory solidification, improved focus, and more.



Why is having a sleep schedule so important?

Establishing or following a regular sleeping pattern helps your body maintain its internal clock or circadian rhythm. Disrupting your internal clock leads to sleeping issues – one night of lost sleep may not cause that much trouble, but over time, sleeping issues can increase your risk of developing insomnia and excessive daytime sleepiness. 


What’s more, misaligned circadian rhythms have been associated with a wide range of physical and mental health conditions like depression, anxiety, post-traumatic stress disorder, and other mood disorders.


Sleep is especially important for anyone with attention-deficit/hyperactivity disorder (ADHD). According to the Sleep Foundation, 25-50% of patients with ADHD struggle to get a good night’s sleep. Many people with ADHD seek nootropics, natural substances that promise to improve cognition and protect the brain without the harmful side effects of prescribed stimulant drugs, such as Adderall, which impact sleep.


Nootropics for Sleep: Does TruBrain’s Sleep Drink actually help?

Nootropics are compounds that increase various mental functions like attention, motivation, concentration, and memory. They’re actually more common than you’d think – Coffee and Ginkgo biloba are two examples of natural nootropics that millions consume everyday.


Why should you consider TruBrain’s nootropics for sleep to your nightly routine, though? Here are a few reasons we found helpful.

  • It’s more convenient: Even if you eat foods with sleep-inducing nutrients, the benefits are cumulative, meaning they don’t appear until you’ve consumed them for a long time. Instead of purchasing individual ingredients, TruBrain offers them all in a convenient drink.

  • Compounded: TruBrain drinks stack different nootropics to compound their individual effects. Think of it as adding several superfoods all into one powerful smoothie.
  • Studied & proven: TruBrain’s nootropics are validated through third-party clinical trials and EEG brainwave monitoring, and their drinks are designed by UCLA-trained neuroscientists.


TruBrain ingredients: Which nootropics inside TruBrain actually help you sleep?

When you’re looking at the ingredients of any nootropic product, it’s important to consider the “stacking effect” – combining compounds to produce a synergistic effect. 


TruBrain Sleep relies on this, featuring a full spectrum of Functional Oil emulsion, all while being only one calorie with 0g fat, sodium, and sugar. 



Our bodies produce melatonin naturally – it’s the hormone that makes us sleepy at night and helps us wake up alert and rested in the morning. This production cycle is part of our natural circadian rhythm, but a lack of melatonin or disrupted production can keep you awake at night. In that case, melatonin supplements have been proven to be effective.


5-Hydroxytryptophan (5-HTP)

5-HTP is an amino acid your body naturally produces that raises serotonin levels. Serotonin can be converted into melatonin, making 5-HTP a critical factor in sleeping deeply and recovering overnight. Studies have shown that taking 5-HTP supplements helped participants fall asleep quicker and experience deeper sleep.



GABA (gamma-aminobutyric acid) is the primary inhibitory neurotransmitter in our brain, which dampens the transmission of nerve impulses. As a result, it has the power to reduce stress and enhance the quality of your sleep.



Cannabidiol is one of the natural compounds found in cannabis, but it isn’t psychoactive (meaning it won’t get you high). Several studies have linked CBD to improved sleep because it reduces anxiety by calming the central nervous system (CNS).


Back to stacking – one recent human study on patients with sleep disorders found that combining 5-HTP and GABA considerably reduced the time it took to fall asleep, increased sleep duration, and improved sleep quality.


Best nootropic drinks for sleep: TruBrain vs Som vs MUD\WTR

Now that we’ve established what TruBrain is all about, let’s look at how it compares to products like Som Sleep and MUD\WTR, which promise similar benefits. 


Take a look at this table to see which one might work best for you.

Best Nootropic Drinks for Sleep: TruBrain vs Som vs MUD/WTR

ProductSleep DrinkSom Sleep Rest Powder
PricingSingle purchase: $45-$165 ($2.75-$4.50/night)

Subscription: $39-$155 ($2.58-$3.90/night)

Prepay for 3-12 months to save up to 30%
12-pack: $29.99 ($2.50/night)

24-pack: $59.98 ($2.50/night)

Subscription: $2.00/night
Single purchase: $50 ($1.67/night)

Subscription: $40 ($1.33/night)
Quantity Available in 10-60 packs12 or 24-pack30 servings
Comes prepared?
Serving number 1 drink per night (1 oz)1 can per night (8.1 oz)1 scoop/night
Flavors BerryBerry

Original or Zero Sugar
Rooibos chai & cinnamon
Active ingredients Melatonin, 5-HTP, GABA, CBDMagnesium, Vitamin B6, L-Theanine, GABA, MelatoninFunctional adaptogens
Trial set available
Other products available?
Personalized drinks
Ketones powder
IQ Bars
Powder sticks

Ritual kits
Morning powder
Evening powder
Free shipping?🟡 Orders $55+

Trial set is free shipping
🟡 Orders $50+✅ in the U.S.
Delivers toUS & international48 Contiguous US statesUS & international

TruBrain Sleep Review

Nootropics are fast becoming one of the more popular ways of naturally supporting quality, restorative sleep, among other desired outcomes. But with so many products vying for your attention, it’s worth asking a few questions before committing to a brand or product. Here’s our experience with TruBrain.

TruBrain’s online quiz

If you still want more info before purchasing, taking the TruBrain quiz helps the brains behind the brand curate their product recommendations to best suit you. This includes questions on whether you’re interested in products for ketosis, ones that contain CBD, and more.


After all, nootropics are also known as smart medications, and who wouldn’t like to take advantage of the insights delivered by neuroscientists?




Should you try TruBrain’s Trial Set?

It’s worth trying different nootropic formulations to see what works best for you. As we mentioned, sleeplessness can be triggered by various factors like stress, anxiety, and distractions. 


TruBrain’s trial set allows you to try all seven of their Nootropics drinks (at a discount 😏) to discover the best combination for your unique brain. These include:

  • Sleep: For deep sleep
  • Mellow: For calm, balanced focus
  • Matcha: For relaxation and mental clarity
  • Mushrooms: For focus
  • Medium: For breaking through brain fog with no caffeine
  • Strong: For fighting procrastination
  • Extra strong: For radical focus

The 10-drink trail is $29 with free shipping – a great deal if you’re not sure what exactly you’re looking for yet.


How much does TruBrain’s nootropic Sleep Drink cost?

There are a ton of different combos for purchase that TruBrain offers. If you’re first trying them out, you can get a 10-pack for $45, but if you want to save some money, you can get more, subscribe, or prepay.


TruBrain  Sleep Quantity Single-purchase Subscription
10-pack $45 ($4.50/night) $39/mo ($3.90/night)
15-pack $57 ($3.80/night) $52/mo ($3.46/night)
20-pack $75 ($3.75/night) $65/mo ($3.25/night)
30-pack $85 ($2.83/night) $79/mo ($2.63/night)
60-pack $165 ($2.75/night) $155/mo ($2.58/mo)

And if you want to save even more, you can prepay to get 10-30% off for a 3 to 12-month supply.


If you’re unsure where to start, we recommend the trail pack of all seven of their performance nootropics. For $29, you’ll receive ten 1 oz shots to help you manage stress, overcome mental blocks, or simply sleep better. 


TruBrain offers a bunch of other products, as well, if the personalized drinks aren’t your speed. These include capsules, ketones powder, bars, coffee, and powder sticks. 


TruBrain Alternatives: What are the best nootropics for calm and relaxation?

Not all of our sleeping problems come from disrupted or misaligned circadian cycles. Sometimes, we simply lack mental clarity or a steady state of mind. These could be symptoms of ADHD or the side effects of stimulants like Adderall.


In this case, ingredients like melatonin in TruBrain Sleep Drink won’t help as much. Check out these alternatives if this sounds like you:


  • Thesis Nootropics (capsules): Thesis offers a wide range of formulations, some of which are designed to tackle mental clarity and induce a more controlled and steady state of mind. All of their formulas can be made free of caffeine to help with sleep.
  • MindLab Pro (capsules): A Universal Nootropic designed to boost all aspects of cognition with clean, calm, jitter-free mental energy.
  • Neuro Mints: The Calm & Clarity mints are made with GABA to calm your nerves. They can help you find that elusive zone of balance between feeling sluggish and having the jitters.
  • Onnit New MOOD (drink mix): Can be taken morning, afternoon, or at night to support normal daily stress response and natural serotonin production.


The Verdict – Does TruBrain Sleep Drink really work for better sleep?

If you’ve tried a lot of different sleep remedies and can’t seem to find the one that works for you, TruBrain’s Sleep Drink might be your answer. Or at least it’s definitely worth a shot (or two…get it?) 🙂


It’s helped countless users fall asleep faster while eliminating the groggy feeling that can sometimes come with sleep supplements, and many have reported avoiding the headaches they usually get, too. On top of the other sleep-promoting active ingredients, the addition of CBD is incredible in aiding relaxation and combating insomnia.


The formula is especially beneficial for those who wake up constantly throughout the night, as it promotes consistent slow wave activity rather than right at the beginning of sleep. However, if you’re someone with ADHD or who takes stimulants, an alternative sleep aid to TruBrain might work better.


While we admit that TruBrain comes at a higher cost than other nootropic sleep aids, but the formula and ingredient combination created by neuroscientists is hard to find elsewhere, especially as a convenient, pre-made cocktail. TruBrain also offers flexible subscriptions and, perhaps most interestingly, a trial pack, so you can try out their blends and see what works for you. Everyone’s bodies react differently to inputs, but Super supercharge your sleep and mental capacity.



TruBrain Sleep FAQs: What else to know before trying


TruBrain’s products are all designed to work synergistically – users are actually encouraged to combine products to optimize productivity.


That said, most nootropics generally work the same, but make sure to check the manufacturer’s instructions to find the best combination.

Drink one 1oz drink 15-30 minutes before you go to sleep. 

You can modify or change your subscription within your account, where you can edit, add, remove, or cancel products or subscriptions.

Have you or someone you know tried TruBrain’s Sleep formula or another nootropics formula for sleep? We’d love to hear about it in the comments below!

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About the Author

Jane Feddersen

Jane is a former DI student-athlete and lifelong health enthusiast. Since graduating from College of Charleston where she played both indoor & beach volleyball, Jane’s spent the last four years building her marketing career with experience in project and partner management. Outside of work, her nutrition certification, dog, travel and yoga flows keep her busy.

Learn more
Jane Feddersen

Jane Feddersen

Jane is a former DI student-athlete and lifelong health enthusiast. Since graduating from College of Charleston where she played both indoor & beach volleyball, Jane’s spent the last four years building her marketing career with experience in project and partner management. Outside of work, her nutrition certification, dog, travel and yoga flows keep her busy.

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