Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move more”—rarely works because everyone’s body is different. That’s where personalized weight loss programs come in. They tailor recommendations to your unique needs, whether it’s accounting for your metabolism, medical history, or even your lifestyle. This approach isn’t just about shedding pounds—it’s about achieving a healthier, sustainable weight while improving your overall well-being.
In the world of modern telehealth, platforms like Hims and Ro are making personalized weight loss programs more accessible than ever. Both brands have gained recognition for their focus on convenience and privacy, offering everything from prescription medications to lifestyle coaching—all from the comfort of your home. But how do they compare when it comes to delivering results for healthy weight loss?
In this updated 2026 article, we’ll provide a thorough comparison of Ro’s Body Program and Hims, including its pros and cons, what it includes,evaluating them across key categories like services offered, pricing, ease of use, and customer reviews and more. We also spoke with Dr. Tina Haroutunian, a pharmacist, about who would benefit most from this type of treatment, as well as what the potential side effects are. I will also include my personal experience and how it could work for you.
Our Top Picks for Best Weight Loss Program
- Best for Comprehensive Medication Options:
Hims | Jump to Review
Hims stands out for its wide range of prescription weight loss treatments, including both oral medications and GLP-1 injections. This makes it an excellent choice for individuals who prefer a science-backed, medication-focused approach to weight loss. With personalized treatment plans guided by healthcare professionals, Hims offers targeted solutions for those who may struggle with traditional diet and exercise alone.
- Best for Comprehensive Medication Options:
- Best for Holistic Health-Centered Weight Loss:
Ro | Jump to Review
Ro takes a more holistic approach, blending weight management with overall health improvement. Their Metabolic Health test digs deep into factors like blood sugar and cholesterol to create a fully personalized plan. This comprehensive health-first strategy makes Ro perfect for those looking to lose weight while also improving their long-term wellness and lifestyle habits.
- Best for Holistic Health-Centered Weight Loss:
Hims vs. Ro: Compare the Best Weight Loss Program
Before we dive into the details, it’s important to know who we’re comparing. Hims and Ro are both leading online telehealth providers, offering a range of services that go beyond weight loss, including treatments for erectile dysfunction (ED), hair loss, and more. However, despite offering many of the same services and using similar ingredients in their treatments, these two brands differ in several key areas that could make one a better fit for your specific health goals.
While both platforms prioritize convenience, privacy, and accessibility, they approach weight loss and overall wellness differently. Below, we break down these differences to help you decide whether Hims or Ro is the right choice for your weight loss journey.
Hims vs Ro Weight Loss | Hims | Ro |
|---|---|---|
| Membership price | $400/month for GLP-1s $199/month if paid for 12 months upfront | $399/month |
| Inclusive of medication? | ✅ | ✅ |
| Administration method(s) | Oral or injections | Injections only |
| Types of GLP-1s | Compounded Semaglutide | Compounded Semaglutide Branded Liraglutide Branded Tirzepatide |
| Oral weight loss meds | Metformin Topiramate Bupropion Naltrexone | ❌ None |
| Metabolic health test? | ❌ | ✅ |
| Ongoing care? | ✅ | ✅ |
| On demand provider coaching? | ❌ | ✅ |
| Meal replacement bars/shakes | ✅ | ❌ |
| Free shipping? | ✅ 2 days shipping | ✅ 1-4 days shipping |
| Free doctor consultation? | ✅ | ✅ |
| Which states are GLP-1s available in? | All states except AL, AR, LA, MS, NE, NC, ND, RI, and VA | All states except AL, AK, AR, CA, HI, LA, MS, VA, and DC |
| Website |
Hims vs. Ro Weight Loss Medication Options
Before diving into how Hims and Ro compare, let’s quickly break down how GLP-1 medications work for weight loss. GLP-1s, or glucagon-like peptide-1 receptor agonists, mimic a natural hormone in the body that regulates appetite and blood sugar levels. They help slow down digestion, reduce hunger, and increase feelings of fullness, making it easier to consume fewer calories without feeling deprived.
Both Hims and Ro offer FDA-approved GLP-1 medications, including compounded versions of semaglutide injections and branded medications like Ozempic and Wegovy. Now, what exactly are compounded medications? Compounded drugs are custom-made by pharmacies to replicate the active ingredients of brand-name medications, often formulated to meet specific dosage needs or improve accessibility when brand-name versions are in short supply. The benefit here is that compounded semaglutide can be more affordable and readily available than its branded counterparts, making it a practical option for many.
Key Differences in Medication Options
Hims goes beyond just injections by offering oral weight loss medications through their curated weight loss kits. These kits are designed for people who prefer pills over injections, making treatment feel more approachable. On top of that, Hims provides meal replacement bars and shakes, giving users extra support in managing their diet and nutrition alongside medication.
Ro, on the other hand, offers a broader selection of GLP-1 medications, including branded options like Zepbound (tirzepatide) and Saxenda (liraglutide) in addition to Ozempic and Wegovy. This variety allows for more personalized treatment plans, especially for those who may not respond well to semaglutide. However, it’s worth noting that Ro could face inconsistent supply issues with some of these branded medications, which could impact availability and treatment continuity.
Hims vs. Ro Weight Loss Cost
When comparing costs, Ro offers a lower entry price at $194 for the first month, which includes both the medication and membership. However, the price jumps to $399/month after that. Hims, on the other hand, charges $400/month, but if you commit to their 12-month prepaid plan, the cost drops significantly to about $165/month—though this requires upfront payment.
For those seeking flexibility, Ro might be more appealing with its month-to-month pricing. But if you’re ready to invest long-term, Hims offers better savings with its discounted annual plan.
Category | Hims | Ro |
Compounded Semaglutide Injections | $400/month or as low as $165/month (with 12-month prepaid plan) | $194 for the first month, then $399/month (medication + membership) |
Membership Cost | Included in the medication cost | Included in the medication cost |
Consultation Fees | Included | Included |
Delivery Fees | Free | Free |
Hims Weight Loss Review
- Price: Starting at $165/mo for GLP-1s and $69/mo for oral kits
- What’s prescribed: Compounded/branded GLP-1s and oral medication kits
- Administration method(s): Injections and oral pills
Hims is a well-known telehealth platform that offers accessible, science-backed health solutions for men, covering areas like mental health, hair loss, and now weight loss. We awarded Hims the title of “Best for Comprehensive Medication Options” because of its diverse range of weight loss treatments, including oral medications, GLP-1 injections, and meal replacement products, providing a complete, medication-focused approach tailored to individual needs.
Our Experience with Hims Weight Loss Program
Hims offers a variety of weight loss solutions, from oral medications in curated weight loss kits to GLP-1 injections like compounded semaglutide. The oral meds are super convenient—no needles, just a daily pill—and the meal replacement bars and shakes are surprisingly tasty and practical for busy days. The consultation process is entirely online and user-friendly, though the availability of GLP-1 treatments varies by state, which could limit access for some users. Overall, Hims feels like a well-rounded program that’s easy to stick with, especially if you prefer a medication-based weight loss plan.
Hims Weight Loss Pros & Cons
Pros
- Offers both oral medications and GLP-1 injections for flexible treatment options.
- Includes meal replacement bars and shakes for extra nutritional support.
- Significant savings with the 12-month prepaid plan (as low as $165/month).
Cons
- GLP-1 medications are not available in all 50 states.
- Requires upfront payment for the discounted 12-month plan, which may not suit all budgets.
Hims Weight Loss Medications
-
- Compounded Semaglutide (Injection): A custom-made version of the popular GLP-1 medication designed to regulate appetite and blood sugar, helping users feel full longer. Typically administered via a weekly injection, it mimics the effects of natural hormones to support gradual, sustainable weight loss.
- Ozempic (Semaglutide): An FDA-approved GLP-1 injection primarily for type 2 diabetes but also effective for weight loss. Taken once weekly, it lowers blood sugar and reduces appetite, supporting consistent weight management.
- Wegovy (Semaglutide): Specifically FDA-approved for weight loss, Wegovy is a once-weekly GLP-1 injection that works by slowing digestion and reducing hunger, helping with long-term weight reduction.
- Bupropion (Oral): An antidepressant that also helps control cravings and emotional eating by targeting dopamine and norepinephrine levels. Usually taken as a daily pill, it’s often combined with other medications for enhanced weight loss results.
- Metformin (Oral): A diabetes medication used off-label for weight loss due to its ability to lower blood sugar and improve insulin sensitivity. Taken once or twice daily, it may also help reduce appetite.
- Topiramate (Oral): Originally prescribed for seizures and migraines, Topiramate can decrease appetite and cravings. Typically taken daily, it’s often used in combination with other medications for weight management.
- Naltrexone (Oral): Used to treat substance abuse, Naltrexone also helps curb cravings and reduce emotional eating. It’s commonly paired with Bupropion in weight loss treatment and taken as a daily tablet.
- Vitamin B12 (Oral): Essential for energy production and metabolism, Vitamin B12 can support overall energy levels during weight loss. It’s offered as a pill to help prevent fatigue and nutrient deficiencies.
Other Hims Weight Management Services
Hims doesn’t just stop at medications—they provide 360° care that covers every angle of weight management. Their program includes ongoing care with licensed healthcare providers who adjust treatments as needed. They also offer guidance on nutrition principles, a behavioral program focused on long-term healthy habits, and custom lessons designed to tackle emotional eating, meal planning, and motivation.
For added support, Hims offers meal replacement bars and shakes that deliver up to 54% of your daily protein intake. These products are crafted to keep you full and energized, making it easier to stick to your weight loss goals without feeling deprived.
Ro Weight Loss Review
- Price: $99 first month, $145 thereafter
- What’s prescribed: Compounded/branded GLP-1s
- Administration method(s): Injections
Ro is a leading telehealth platform known for its holistic, health-first approach to weight management and wellness. Beyond weight loss, Ro offers services for men’s and women’s health, skincare, and mental health, making it a well-rounded healthcare provider. We awarded Ro the title of “Best for Holistic Health-Centered Weight Loss” because of its comprehensive care model, combining medication with in-depth health assessments and personalized treatment plans for sustainable, long-term results.
Related reading: Ro Weight Loss Review – Is It a Legit Weight Loss Solution?
Our Experience with Ro Weight Loss Program
One standout feature of Ro’s program is its Metabolic Health test, which evaluates key health markers like blood sugar, cholesterol, and hormones. This data drives a more personalized weight loss plan, ensuring treatment aligns with your overall health. Ro offers GLP-1 medications like compounded semaglutide, Ozempic, Wegovy, Zepbound (tirzepatide), and Saxenda (liraglutide). The intake process is smooth, with a convenient online consultation and clear guidance from healthcare providers.
A big plus is Ro’s Certificate of Analysis (COA) for their compounded medications, verifying safety, purity, and potency—a level of transparency that boosts confidence in their treatments. While the GLP-1 injections are effective, they may require more commitment compared to oral options, and supply issues with certain medications can sometimes be a hassle.
Ro Weight Loss
Pros + Cons
Pros
- Complete personalization with a Metabolic Test and ongoing provider care to determine which medication option is right for you.
- Offers a wide range of GLP-1 medications, including Zepbound and Saxenda.
- Ongoing one-on-one support from your provider and health coach to help enforce behavior change.
- Insurance concierge will connect with your insurance company to help cover the medication cost, saving you massive headaches and time.
- Incredible value for money at $99 for the first month and $135 for each month after to receive personalized weight loss care through medication, coaching, and support.
Cons
- Limited prescription medications, as only GLP-1s are available for weight loss through Ro.
- Insurance won’t cover the Body Program, and those with any form of government healthcare coverage (like Medicare) aren’t eligible. Medication costs will depend on your personal insurance coverage, but Ro partners will work with your insurer to help determine coverage.
Ro Weight Loss Medications
- Compounded Semaglutide (Injection):
A custom-made version of the popular GLP-1 medication, compounded semaglutide, helps regulate appetite and blood sugar for steady weight loss. It’s administered as a weekly injection, and Ro provides a Certificate of Analysis (COA) to ensure safety and quality. - Ozempic (Semaglutide):
Originally designed for type 2 diabetes, Ozempic is used off-label for weight loss by reducing appetite and controlling blood sugar. It’s a once-weekly injection that supports gradual, long-term weight management. - Wegovy (Semaglutide):
FDA-approved specifically for weight loss, Wegovy is a weekly GLP-1 injection that slows digestion and reduces hunger cues, leading to sustainable weight reduction. - Zepbound (Tirzepatide):
One of the latest GLP-1 medications, Zepbound targets both GLP-1 and GIP receptors to enhance appetite control and improve blood sugar. It’s taken as a weekly injection, but availability can be inconsistent. - Saxenda (Liraglutide): A daily GLP-1 injection approved for weight management, Saxenda works by suppressing appetite and slowing digestion. It’s ideal for those needing a daily routine rather than weekly dosing.
- Compounded Semaglutide (Injection):
Other Ro Weight Management Services
Ro offers more than just medications—they provide ongoing care with licensed healthcare providers who adjust and personalize your treatment over time. A key part of their program is the Ro Body Membership, which includes access to weight loss coaching, lifestyle guidance, and continuous support to help build healthier habits. This comprehensive approach ensures that weight loss is safe, sustainable, and tailored to your individual health goals.
Side Effects of GLP-1s for Weight Loss
GLP-1 medications, including Semaglutide (Ozempic, Wegovy, compounded versions), Tirzepatide (Zepbound), and Liraglutide (Saxenda), are effective for weight loss but can come with side effects. These side effects are generally related to how these drugs slow digestion and affect appetite.
Common Side Effects:
- Nausea
- Vomiting
- Diarrhea
- Constipation
- Stomach pain or discomfort
- Loss of appetite
Less Common but Serious Side Effects:
- Gallbladder issues (e.g., gallstones)
- Pancreatitis (inflammation of the pancreas)
- Hypoglycemia (especially when combined with other diabetes medications)
- Kidney problems (due to dehydration from nausea/vomiting)
- Increased heart rate
Rare but Severe Risks:
- Thyroid tumors (including medullary thyroid carcinoma) – noted in animal studies but rare in humans
- Allergic reactions (rash, itching, swelling, severe dizziness)
A Word From Our Expert
— Dr. Tina Haroutunian
GLP-1 agonists are an amazing class of medications when used for the correct patient population. All medications have inherent risks and determining if a patient should take a certain medication is always a risk versus benefit analysis. Patients who would benefit from weight loss due to underlying health conditions are the target patient population for this class of medication.
The most common side effects of GLP-1 agonists are digestive related; heartburn, constipation, diarrhea, and nausea. These side effects usually go away within a few weeks of starting therapy or increasing their dose. It is possible to switch to another medication in the class if one is causing unnecessary side effects. Since they are relatively “new” medications we don’t have much data on long term use in patients."
Most side effects are mild and tend to improve over time as the body adjusts to the medication. However, it’s important to work closely with a healthcare provider to monitor for more serious reactions and adjust treatment as needed.
The Verdict: Which Is the Best Online Weight Loss Program?
Hims is the ideal choice for individuals seeking a medication-focused weight loss program with added nutritional support. Their wide range of treatments—including oral medications, GLP-1 injections, and meal replacement bars/shakes—makes weight management more flexible and accessible. The inclusion of meal replacements is a unique touch, offering a more comprehensive approach beyond medication. Hims shines in offering long-term savings through their 12-month prepaid plan (as low as $165/month), making it a great value for those committed to their weight loss journey. However, its biggest drawback is that GLP-1 medications aren’t available in all 50 states, and the upfront payment for discounts may not suit everyone.
Ro is perfect for those who want a holistic, health-first approach to weight loss. Their program integrates personalized care through the Metabolic Health test, ensuring treatment plans align with your broader health goals. Ro’s access to a wider variety of GLP-1 medications—including Zepbound and Saxenda—allows for more tailored treatment options. Their Certificate of Analysis (COA) for compounded medications adds a layer of trust and safety. However, Ro struggles with inconsistent medication supply and lacks oral weight loss medications, which may limit convenience for some users. Despite this, Ro provides excellent value with its thorough, personalized care and ongoing weight loss coaching through the Ro Body Membership.
Frequently Asked Questions (FAQs)
How much weight can you lose with semaglutide?
On average, people can lose 10-15% of their body weight over several months when combined with diet and exercise. Results vary based on dosage and individual health factors.
Do Hims and Ro accept insurance?
No, Hims and Ro do not accept insurance. However, their pricing often includes consultations and medications, offering a more streamlined, out-of-pocket payment model.
Which pill is best for weight loss?
Medications like Bupropion, Metformin, and Topiramate are effective for weight loss, but the best option depends on your health needs and doctor’s recommendation.
How long does it take to see results with Hims or Ro weight loss programs?
Most users start noticing weight loss within 8-12 weeks, but results can vary based on the medication and lifestyle changes.
Can I use Hims or Ro if I have pre-existing health conditions?
It depends. Both platforms require an online consultation, and their healthcare providers will assess if treatment is safe for you based on your medical history.
Are Hims and Ro programs available in all states?
No, Hims’ GLP-1 medications are not available in all 50 states, and both may face supply issues in certain areas for branded meds. Availability varies by state and medication.
Methodology
To identify the best online weight loss programs, we conducted in-depth research on leading telehealth brands, focusing specifically on platforms that offer medically supervised, science-backed weight loss solutions. We narrowed our selection to Hims and Ro due to their popularity, customer satisfaction, and comprehensive weight management services. Our evaluation included expert insights and analysis, focusing on factors like ease of use, overall quality, safety, medication options, ingredients, and value for money.
We carefully reviewed each brand’s product offerings, including their range of GLP-1 medications, availability of compounded drugs, and supporting services like nutrition guidance and behavioral coaching. Pricing transparency, consultation processes, customer service responsiveness, and medication safety (such as Ro’s Certificate of Analysis) were also considered. This hands-on review process allowed us to assess how user-friendly, effective, and valuable each program was, ultimately leading us to recommend Hims for its comprehensive medication options and Ro for its holistic, health-centered weight loss approach.
Review Process Key Metrics Weighting Sign up online - ease to complete intake form
- affordability
- upfront commitment or subscription required?
- money back guarantee or refund policy?0.5 Vitual consult with provider / determine eligibility - ease to get appointment to determine eligibility
- need to leave house for labs or other in-person care?1 Shipping + unboxing - shipping cost
- time from order to treatment delivery
- discreet packaging to maintain privacy0.5 Test + journal for 1-3 months - ease of application
- transition into habitual use
- taste / smell / feel / pain1.5 Results after 3 months of use - efficacy / results
- lack of side effects
- ease of refill / reordering
- quality of ongoing clinical support
- responsive customer support
- willingness to recommend to a friend1.5
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