Liquid I.V. Sugar-Free Hydration Multiplier is an electrolyte powder mix that uses a unique delivery system, referred to as Cellular Transport Technology (CTT)®, that the company claims helps you experience enhanced hydration, and its benefits, earlier on in the digestive process.Offering a lemon lime, white peach, and green grape flavor, this sugar-free electrolyte product uses allulose, a natural-occurring sugar, that adds sweetness, without raising blood sugar levels.
After extensive testing, we can safely recommend the sugar-free Liquid I.V. powder drink mix, as it is an effective hydration booster for everyday use, even if you aren’t working out that much or sweating a lot. The refreshing flavors make it a tasty alternative to plain water, which may motivate you to increase your water intake. As an added bonus, it’s vegan-friendly and free of gluten, dairy, and soy.
In this Liquid I.V. Sugar-Free review, we explore its pros and cons, nutrition facts, how it works, as well as its potential benefits and side effects. In addition, we look at how it compares to alternative hydration powder drink mixes, like LMNT and Natalist, so you can make the best decision for your needs.
Liquid I.V. Nutrition Facts and Ingredients
Be sure to follow package instructions when taking Liquid I.V. Sugar-Free Hydration Multiplier and speak with your healthcare provider prior to using this product to make sure it’s appropriate for you.
Ingredients and nutrition facts will vary depending on which Liquid I.V. product you select.
Liquid I.V. Nutrition Facts | Flavors | Nutrition | Ingredients |
|---|---|---|---|
| Sugar-Free Hydration Multiplier | 3 | Sugar: 0g Sodium: 500mg Potassium: 370mg |
Natural flavors Mined salt Dextrose Vitamin C Stevia leaf extract Silicon dioxide Dipotassium phosphate Potassium citrate Citric acid Vitamins B3, B5, B6, and B12 Sodium citrate |
| Hydration Multiplier | 12 | Sugar: 10-11g Sodium: 500mg Potassium: 370mg |
Natural flavors Mined salt Dextrose Vitamin C Stevia leaf extract Silicon dioxide Dipotassium phosphate Potassium citrate Citric acid Vitamins B3, B5, B6, and B12 Sodium citrate |
| Hydration Multiplier + Immune Support | 2 | Sugar: 10g Sodium: 500mg Potassium: 370mg |
Natural flavors Mined salt Dextrose Zinc Vitamin C Citric acid Stevia leaf extract Silicon dioxide Dipotassium phosphate Ascorbic acid Vitamins B3, B5, B6, B12 BetaVita Pure Potassium citrate Sodium citrate |
| Energy Multiplier | 3 | Sugar: 10g Sodium: 500mg Potassium: 380mg |
Natural flavors Silicon dioxide L-theanine Coffeeberry energy extract CognatIQ coffee fruit extract Ascorbic acid Vitamins B3, B5, B6, and B12 Dipotassium phosphate Citric acid Potassium citrate Sodium citrate |
| Sleep Multiplier | 1 | Sugar: 4g Sodium: 380mg Potassium: 195mg |
Mined salt Dextrose L-theanine Valerian root Natural blueberry flavor Melatonin Sodium dioxide Citric acid Vitamins B3, B5, B6, and B12 Potassium citrate Sodium citrate |
| Hydration Multiplier + Probiotic Kombucha | 1 | Sugar: 10g Sodium: 510mg Potassium: 380mg |
Natural flavors Powdered kombucha BC30 probiotic Vitamin C Stevia leaf extract Citric acid Silicon dioxide Dipotassium phosphate Vitamins B3, B5, B6, and B12 Potassium citrate Sodium citrate |
How Liquid I.V. Works
Liquid I.V. hydration powders aim to elevate energy levels naturally through a rapid delivery of electrolytes that leave you feeling boosted for longer, minus the jitters that sometimes accompany typical energy drinks. While water is a key aspect of hydration, Liquid I.V. relies on a process called Cellular Transport Technology (CTT®) to deliver hydration 2x faster than plain drinking water.
What Is Cellular Transport Technology?
Modeled after the World Health Organization’s Oral Rehydration Salts solution, Cellular Transport Technology (CTT®) uses a process called active transport to help your body distribute and absorb nutrients faster.
When you drink plain water, it enters your body through a passive transport process called osmosis. CTT® uses the sodium-glucose transport model, which allows the