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Vessel Health Review – Is Personalized Wellness Testing Worth It?

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Medically Reviewed by: Melissa Mitri, MS, RD

3.8 / 5 from 106 reviews on TrustPilot
3.8/5

Preparing a wellness plan from scratch can be intricate, costly, and time-consuming. The process involves having a nodding acquaintance with the basics of health and wellness and understanding one’s personal needs beforehand. That often feels like too much work, and there is no guarantee the effort will yield success. 

 

A proper wellness plan is one that is built by a health coach and aligned with the unique lifestyle and physical and nutritional needs of the user. That is where Vessel Health comes in.

 

Like any forward-looking health-conscious individual, you may have contemplated giving the famous wellness tracker a shot but then didn’t have enough knowledge to make an informed decision. This inclusive Vessel Health review will give you a better understanding of the product, its technology, real users’ opinions, its cost, and how it can help you improve your nutrition plan and your health. You will also get to know how it compares with alternatives programs such as Rootine on various facets.

 

Should you invest in personalized nutrition?

 

Nutrition sits at the heart of any successful wellness program. For good health, you want to cut back on highly-processed foods, snack food, fast food, sugary drinks and snacks, etc. and increase your intake of healthy foods. But why should you personalize your meal plan when it’s common knowledge what’s good food and what’s bad food?

 

Well, human bodies are different. A one-size-fits-all healthy meal plan won’t work for you just because it worked for someone else. For instance, while some people reduce their cholesterol by eating less saturated fat, others have to increase their fiber intake to enjoy the same results. Some show no improvement whatsoever with either. You don’t want to commit to a limiting dietary regime only to find out it doesn’t work, do you?

 

Personalization is a journey that starts with understanding what your body lacks and what works for you. It may also factor in your partiality whenever there are two or more equally-effective options to choose from. This ensures you not only benefit from your personalized plan but also remain fond of it for a long time.

 

Some people know the benefits of nutrition personalization but still keep to “population nutrition”, which is more generic, because they don’t want to burden themselves with the hassle of customization. Thankfully, you don’t have to worry about the complexity anymore. DNA, urine, and blood tests have replaced the conventional trial-and-error-based mode of self-assessment and significantly simplified the process.

 

Now you can tell if you have lactose/gluten intolerance or are sensitive to caffeine or alcohol through a simple lab test. These tests can also reveal your need for omega 3 fatty acids, various vitamins, and antioxidants.

 

For intolerances that can only be perceived in hindsight, the use of technology such as wearable devices can help expedite the process and enhance the accuracy of your deductions.

 

Review of  Vessel Health 

 

Source: Vessel

 

Vessel Health, formerly known as Bloom, is a business that produces urine test strips for tracking nutrient levels in your body and other aspects of wellbeing. As a result, it helps you understand and optimize your health according to an at-home evaluation, tailored action plan, and ongoing progress tracking.

 

Overall, the Vessel Health strip can monitor 15 key metrics and has been demonstrated to be a near-perfect equivalent for nutrition testing performed in laboratories and clinics.

 

Vessel Health test results are available in minutes, as opposed to older nutrition tests that clients purchase straight from online markets. You are not required to consult a professional or return the kit to Vessel Health for examination or interpretation. Instead, an app on your phone provides you with fast results as well as dietary recommendations and more!

 

What’s the technology behind Vessel’s wellness test cards?

 

Source: Vessel

 

Vessel Health employs lateral flow assays (LFAs), which are similar to the technique used in pregnancy tests and colorimetric assays. Both of these technologies have been present for decades – hence the operation of Vessel Health strips is well understood despite its recent use in this aspect. 

 

A Vessel Health wellness test card has five main parts:

 

  1. Grey fiducials
  2. QR code
  3. Fluidics
  4. Timer
  5. Creatinine

 

The grey fiducials help you detect lighting-induced color changes, while the fluidics ensures the urine spreads on the test evenly. The QR takes you to the site that contains the calibration data for the test cards you’re using. 

 

The creatinine ratio, on the other hand, ensures the accuracy of your results by detecting potential result-influencing factors. For example, if you drink too much water shortly before the test, your creatinine level will plummet dramatically, and you will be warned of the interference.

 

How does Vessel Health work?

 

Source: Vessel

 

Using the Vessel’s Instant Home Wellness Tracker is nowhere near as difficult as it seems. Here’s a simplified two-step breakdown of how it works:

 

1. Pee on a stick

 

The test involves urinating evenly on the stick and letting the urine mix with the reagents. Urine is increasingly being used for “precision nutrition,” as it correctly reflects not only what nutrients we have consumed, but also how those nutrients are being utilized (by measuring what are called metabolites). Fine-tuning your nutrient levels frequently necessitates repeated testing, which can be painful, expensive, and inconvenient if a blood draw is required. This method is made much easier by simply testing your urine in the comfort of your home.

 

Vessel Health recommends you wait for about 3.5 minutes before scanning the QR code. Doing it too soon might produce inaccurate results and potentially botch up your entire program. 

 

2. Send in your data

 

Next, you will open the Vessel App and scan the QR code on the strip to view your results. Your phone or tablet needs to be connected to the internet for the results to be transmitted to the Vessel database and the analyzed data to show on your screen. It only takes about 3.5 minutes for your results to appear!

 

 

What does Vessel Health test for?

 

Source: Vessel

 

Vessel Health tests for most essential vitamins and nutrients as well as factors like hydration and acidity/basicity that are central to wellness areas such as immunity, sleep, focus, mood, digestion, endurance, calm, physical energy, and beauty. Currently, you can test for:

 

  • Vitamin C
  • Vitamin B7 or Biotin
  • pH
  • Magnesium
  • Hydration
  • Cortisol
  • Ketone A
  • Ketone B

 

In addition to these, Vessel plans to introduce tests for Vitamin B12, Vitamin B9, calcium, sodium, and UTI testing later this year. If you’d one sooner, we recommend scheduling a test at your local LabCorp who offers a wide variety of tests as well should Vessel’s current panel not meet your needs.

 

Vessel searches the scientific and medical literature for the latest recent studies on urine levels, as well as what is considered a normal range. They then build their assays to fit this typical range and report abnormal readings.

 

Each Vessel Health test has a separate range of possible levels as a reference. Similarly to when you get a lab test done for your doctor, there is normally a range of “normal” findings as well as “flagged” readings that are too high or too low.

 

When your findings are severely high or low, the app notifies you to repeat the tests to recheck accuracy and inform your healthcare physician for additional examination.

 

Vessel Health is constantly enhancing its tests by generating better antibodies, experimenting with novel chemical processes, and using new assay technologies to increase the number of results they can provide.

 

What can you do with your Vessel results?

 

Source: Vessel

 

Different levels of the various metrics have different meanings. The calibration data will help you determine whether there are enough specific elements in your system. You can use this information to create your own separate nutrition regime or just follow Vessel Health’s recommendations:

 

1. Diet recommendation

 

Vessel has access to an extensive range of food options and will recommend various combinations of foods and recipes to correct your nutrient deficiencies. You can narrow the options down to a meticulous meal plan or turn to the app for ideas each time you have to prepare a meal. You may even select whatever meals you want and have them delivered to your home by Amazon within a few hours.

 

2. Vessel supplements

 

Aside from adjusting your nutrition, you can also get Vessel capsules, which are individualized supplements meant to offer your body exactly what it needs. Vessel makes customized capsules that are designed just for you and your nutritional requirements.

 

Vessel isn’t the only wellness company with this approach, however. Check out our review of three other top personalized vitamins brands.  

 

3. Lifestyle changes

 

Vessel also proposes lifestyle changes as a proactive measure to living healthy in the long run. The app will tell you how much of certain foods you need to eat and the amount of water you should drink over a certain period to fix deficiencies and hydrate properly.

 

4. Creating a personalized plan

 

The whole point of taking the urine test is to create an inclusive nutrition and lifestyle regimen to improve your physical and mental health. Vessel lets you do this right inside their app. It even provides a way to seek answers and guidance from nutritionists for specific concerns that the app doesn’t address or isn’t clear about.

 

The Vessel Health quiz can come before or after the above process. It focuses more on lifestyle issues and can be as important and fruitful as the urine test if done correctly. 

 

 

What is Vessel Health’s wellness coaching?

 

Source: Vessel

 

Vessel employs a team of professional nutritionists and does not simply make advice and then abandon you to figure things out on your own. You can contact the nutritionist team at any moment via the app. They will answer your concerns and assist you in developing a strategy for increased energy, better sleep, improved mood, and other benefits. The nutritionists take their jobs seriously and do not send you pre-written blurbs that anyone with a computer at home can send you.

 

How much does the instant home wellness tracker cost?

 

The cost of Vessel Health varies depending on the package you subscribe to:

 

Vessel Health Pricing

Daily testWeekly test Monthly test
Monthly package$350/month
(30 cards per month)
$50/month
(4 cards per month)
$30/month
(1 card per month)
6-month package$280/month
(30 cards per month)
$40/month
(4 cards per month)
$25/month
(1 card per month)
12-month package$245/month
(30 cards per month)
$35/month
(4 cards per month)
$20/month
(1 card per month)

The daily package is understandably the least popular option. It costs between $245 and a whopping $350 per month. While this may seem explicable, as the box includes 30 cards per month, it’s still an impractical package as there is little to no chance that an average person will record any significant result differences in such short test intervals.

 

How accurate is Vessel Health?

 

Accuracy is one of Vessel Health’s biggest selling points even in the never-ending Vessel Health vs. InsideTracker debate. The Vessel App has an inventory of over 350 placebo-controlled studies that back the underlying technology and fall in with the urine test results.

 

On their website, Vessel Health has shared an accuracy report of a third-party evaluation of their cards and app. The report reveals a high level of accuracy and superiority over other FDA-cleared devices. The exact-match results for the various assays are as follows:

 

  1. pH – 98%
  2. Magnesium – 88%
  3. Vitamin C – 82%
  4. Ketone B – 81%
  5. Specific gravity – 70%
  6. Cortisol – 71%
  7. Vitamin B7 – 72%
  8. Vitamin B9 – 67%

If these results are anything to go by, it is safe to say Vessel Health strips are among the most accurate urination test devices on the market at the moment.

 

Vessel Health alternatives: how does Vessel compare to other personalized wellness platforms?

 

 

Best instant wellness test platforms: Vessel Health vs InsideTracker vs Levels vs Rootine

    
Test typeUrine test, lifestyle quizDNA tests, lab testsContinuous Glucose Monitoring (CGM) patchDNA test, blood test, lifestyle quiz
Results AvailabilityInstant (3.5 minutes)Five to seven days for lab results, four to six weeks for DNA resultsThree to five weeks for DNA test results, up to five days for lab results
BiomarkersVitamin C, Vitamin B7 or Biotin, Vitamin B9, pH, Magnesium, Hydration, Cortisol, Ketone A, Ketone B, Hydration, Calcium, CreatinineSugar, cholesterol, triglycerides, liver enzymes, calcium, Vitamin D, zinc, potassium, sodium, white blood cells, Vitamin B12, testerone, creatine kinase, etc.GlucoseFolate, Vitamin B12, Vitamin D, Homocysteine levels, Magnesium, Copper, Selenium, Mercury, Cadmium, Zinc
RecommendationsSupplements, Diet, LifestyleSupplements, diet, lifestyleLifestyle, dietSupplements
Target conditionsHeart problems, vitamin deficiency, stress, high blood pressure, eczema, confusion, drowsiness, low energy, poor bone health, general bad health and performanceWeight issues, aging, low performance, sensitivity, poor sleepConditions associated with blood sugar imbalances, e.g., diabetes Slow metabolism, weak bones, poor brain health, heart issues, selenium deficiency
Mobile app?
Raw data availability
CostOne test card per month: $20-$30

Four test cards per month: $35-$50

Daily test cards per month: $245-$350
Lab tests for $119-$589, DNA kit for $249Two Freestyle LibreLink 14-day blood sugar sensors and access to the Levels Health app for $399Rootine supplements for $69 per month, DNA test for $99, blood vitamin test for $99, blood mineral test for $119
Wellness coaching?
Money-back guarantee
Website

 

Albeit the differences may look small and negligible, they can easily add up to create major dissimilarities between the products. That’s why you need a firm grasp of your needs and a checklist to guide you as you search for products online.

 

For instance, if you are trying to avoid follow-up visits to the doctor, you’d know that your best options are Vessel Health and Levels Health if you have already gone through your needs. You’d also know that Levels is the most judicial choice if you strictly want to track your glucose levels and don’t mind having a geeky wearable device strapped to your arm.

 

Vessel Health reviews: what do customers think?

 

 

 

Source: Trustpilot

 

The Verdict: is Vessel Health worth it?

 

Every personalized wellness program on the market has its pros and cons. Vessel Health may not be as comprehensive as a platform like InsideTracker, but it prevails where convenience, accuracy, and cost matter. 

 

Vessel Health is great for those who are otherwise healthy but are experiencing signs of nutrient deficiencies such as brain fog, laziness, bad sleep, etc., and want to take a proactive step toward understanding their health. 

 

The Vessel Health platform is cheaper than most competitors, both in upfront costs and in the long run. It is also easier to fix into a tight schedule, as you won’t need to mandatorily go to the lab or visit a nutritionist or doctor at any point in the process.

 

Furthermore, Vessel Health goes beyond simply providing numbers; it provides highly detailed action steps. It teaches you how to optimize your food and lifestyle to control and improve your nutrient levels so that you may always look, feel, and perform your best. And having access to reputable nutritionists via the app is the icing on the cake.

 

In regards to accuracy, Vessel Health enjoys immense scientific backing. It has yet to be censured by a notable third-party researcher, and that makes it worth a go if you’re only getting started with personalized wellness programs. Overall, its impact on your health will depend highly on your underlying nutritional deficiencies. Vessels’ personalized health system can definitely help you identify them, but you’ll still need to take action to improve your health. Knowledge is power, and Vessel can offer great insights into your nutritional wellbeing.

 

Have you tried Vessel or another personalized nutrition testing at home? We’d love to hear about your experience in the comments below.

 

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