We are taught from a young age to take vitamins to ensure adequate nutrition, but how are we supposed to determine which vitamin subscriptions or supplements we should be taking?
With so many vitamin brands available, you’ve probably spent some time pouring over online research or standing in the vitamin aisle deciding which ones you should take. How do you know which is best? What should you be addressing? Should you just buy a multivitamin and call it a day? Or perhaps you’d prefer to piece together a diet plan based on all of your health requirements?
Fortunately, with the advent of online vitamin brands such as Goli, Olly, and HUM Nutrition, many of our questions can be answered in a much easier way. These brands are taking it to the next level by offering vitamins that are specifically tailored to individuals and their specific needs, similar to those offering things like the best multivitamins for women.
Because everyone’s health concerns, schedules, and needs are so different, we’ve broken down three of the trendiest vitamin brands by comparing the prices, forms (gummy or capsule), and nutrients contained within.
High level: Which online nutritional vitamins brand do we recommend?
Short on time? Here are our top recommendations:
| Choose Goli if you are interested in addressing your overall health with natural ingredients at a budget-friendly price. | If you want vitamins and supplements for specific needs (ex: mood, sleep, beauty), Olly is your perfect match. Olly caters to everyone and even offers vitamins for kids. | Choose HUM Nutrition if you want to address very precise conditions (ex: UTI health, PMS supplements, hair loss) and want the added benefit of 1:1 support from registered dieticians. |
But don’t just take our word for it! Read on to learn how Goli, Olly, and HUM stack up on a granular level to determine if they are a good fit for your personal health journey.
Who needs dietary supplements, anyway?
Dietary supplements are a catch-all term for everything from vitamins and minerals to botanicals. While it is preferable to get your vitamins and minerals from food rather than pills, supplements prescribed by a doctor can be beneficial for people with certain medical conditions or deficiencies.
They can also be very valuable for some high-risk groups. Adults with osteoporosis, for example, may require more vitamin D and calcium than they get from a regular diet. Supplements can also help people who have difficulty absorbing nutrients or have a deficiency, including those with Crohn’s disease, celiac disease, or a B12 deficiency.
Your decision to take dietary supplements deserves thoughtful consideration. While we’re obviously looking at them for their potential benefits, we should also evaluate any side effect risks they may pose. While there are ways to test for vitamin deficiencies, we recommend speaking with your health care providers about products of interest and decide together what, if anything, is best for your overall health.
Comparing online vitamins & supplements brands: Goli vs Olly vs HUM
Whatever online nutritional vitamins brand you choose, you’ll want to be sure to select based on quality, reliability, company standards, and health safety (among some other things). We have rounded up some of the best online dietary supplement brands and compared them head-to-head in the table below:
Best Online Vitamins Brand: Goli vs Olly vs HUM | |||
|---|---|---|---|
| Vitamin types | Gummies Chocolatey Bites | Gummies Capsules | Gummies Capsules |
| Areas of health addressed | Heart Health Sexual Health Sleep Mood Immunity Digestive Health Beauty | Sleep Mood Multivitamins Immunity Digestive Health Beauty Hairfall Women’s Health (vaginal, libido, etc) | Sleep Mood Multivitamins Immunity Digestive Health Beauty Hairfall Weight Loss Women's Health (vaginal, PMS, UTI, etc) |
| Who are they for? | Women Men Children | Women Men Children | Women Men |
| Price? | $19 for 60 gummies (32¢ each) | $13.99-$19.99 for 42-50 gummies (28-48¢ each) | $25-$40 for 60 capsules (42-66¢ each) |
| Access to 1:1 registered dietitians? | ❌ | ❌ | ✅ |
| Subscription available? | ✅ | ✅ | ✅ |
| Location available? | Worldwide | US only | Worldwide |
| Free delivery? | ✅ | ❌ | ❌ |
| Vegan options available? | ✅ | ✅ | ✅ |
| Gelatin/Gluten-free? | ✅ | ❌ (only a few are gelatin-free) | ✅ |
| Allergen-free? | ✅ | ✅ | ❌ |
| Offer a refund? | ✅ (30 days) | ✅ (30 days) | ✅ (30 days) |
| Website |
Goli Gummies review: Improved nutrition that tastes yummy
Source: Goli
Goli Gummies may be the answer if you’re looking for a way to improve your overall health. They’re tasty, nutritious, and fun to eat – gummy vitamins make me feel like a kid again! Each bottle contains a one-month’s supply, but Goli recommends using them for more than one month to reap the full benefits.
You might’ve heard of Goli’s most popular product, their ACV Gummies, the world’s first apple cider vinegar gummies. Have you ever smelled or tasted straight up ACV? Gives me chills just thinking about it… The whole point of these gummies is to be a much tastier and easier way for you to incorporate the benefits of apple cider vinegar into your diet without having to endure its strong smell and sour taste (sigh of relief).
Goli Gummies may also work to curb appetite by making you feel full, according to research. Therefore, when you take Goli Gummies, you’re less likely to snack, which means your calorie consumption may drop to healthily promote weight loss.
Goli Gummies ingredients: What’s inside?
Source: Goli
To ensure a premium product, Goli Gummies are made without the use of any chemicals or artificial ingredients. They contain all-natural ingredients, some of which include organic beetroot, pomegranate, and carrots, which provide your body with maximum vitamins while being low in calories. Additionally, Goli Gummies’ superfoods are high in antioxidants, which can help prevent chronic diseases by reducing oxidative stress.
Goli Gummies should be your first choice if you’re looking for organically manufactured gummies. The production takes place in a cutting-edge facility that is allergen-free and kosher and the gummies themselves are vegan, gluten-free, and gelatin-free. Plus, each gummy is a mere 2 grams of sugar and 3.5 grams of carbohydrates.
The gummies also contain digestive enzymes and prebiotics and therefore also suitable for people with digestive issues. If you suffer from chronic constipation or a variety of other digestive problems, you can try Goli Gummies to promote a healthy gut.
How much do Goli Gummies cost?
They cost $19 for a one-time purchase or $16.15 for the subscription package (which you can adjust to your liking), and each bottle of Goli Gummies contains 60 chewables. You are recommended to take 1-2 daily.
Source: Goli
What products does Goli Nutrition offer?
Goli apple cider vinegar pills
Goli Apple Cider Vinegar Gummies are made with organic ingredients sourced from quality manufacturers and suppliers all over the world. Each element serves a purpose and contributes to the overall strength, offering a great source of antioxidants and cellular energy reproduction, healthy immune function, and heart health.
The ingredients include:
-
- Apple Cider Vinegar – reduces appetite and lowers blood sugar & blood pressure
- Beetroot – reduces blood pressure
- Pomegranate – a source of potent antioxidants and reduces oxidative stress
- Pectin – natural substitute for gelatin
- Vitamin B12 – DNA synthesis and red blood cell formation
- Vitamin B9 – promote healthy brain function and cardiovascular system
Goli ashwagandha gummies
Ashwagandha gummies are also available from Goli Nutrition. This Indian herb is prized for its medicinal properties, which include stress relief, memory enhancement, concentration, and even sexual vitality.
They also contain fat-soluble Vitamin D, which is essential for the healthy development of bones, teeth, and muscle and to support a healthy immune system.
Source: Goli
Goli superfruits gummies
The Goli Superfruits gummies help to maintain skin health and appearance by promoting collagen formation through a blend of Vitamin A, C, E, and zinc. The vitamins are paired with bamboo shoot extract, vitamins, and a variety of superfood berries such as amla berries, acerola cherries, acai berries, and goji berries.
Goli supergreens gummies
If greens aren’t your thing, the Goli Supergreens gummies are here to help you get your daily dose. These tasty gummies are made with a unique super greens & probiotic blend plus essential vitamins & minerals to help support digestive health, liver function, nervous system, and energy metabolism.
The ingredients include numerous greens including artichoke, spinach, celery, aloe vera, broccoli, parsley, kale, Vitamin A, B12, and B6. Goli claims that each daily serving of their Supergreens Gummies contains more Vitamin A than 62 Brussels sprouts, more iron than 8 CUPS of broccoli and more zinc than 26 CUPS of kale… I can’t begin to imagine what 26 cups of kale looks like on my plate.
Goli chocolatey bites
Goli’s newest product, their chocolatey bites, are made with essential vitamins and nutrients and are only 25 calories per bite! I mean, chocolate that will boost my daily health and curb my cravings? Sign me up! All of the bites are also gluten-free, vegetarian, Kosher and contain no artificial colors & flavors or added preservatives.
Source: Goli
Goli offers three different kinds of Chocolately Bites, all addressing different health needs.
Goli energy bites
Made with a caramel-y smooth filling, the energy bites help to convert food into cellular energy with their combination of Guarana Extract and caffeine, with added Vitamins B6, B9 & B12. The Energy Bites also support a healthy nervous system, heart health, and immune system while providing essential nutrients. I’ll take a stash of these at my desk, please.
Goli calm bites
My mom always told me to avoid chocolate before bed – Goli is changing that for me! The Calm Bites are a holistic chocolate bite to help you relax, restore, and unwind. The milk chocolate-nougat center bites are made with KSM-66 Ashwagandha to help reduce stress, improve quality of sleep, control stress-related food cravings, and support brain, sexual and physical health. This one’s a no-brainer…
Goli multi bites
The Multi Bites are made with more than 10 essential vitamins and nutrients to promote overall health and well-being and provide antioxidant support. This one’s a chocolate-vanilla-cocoa flavor (yum!!) with a fluffy center that also supports bone, muscular, eye, immune and nervous system health.
Goli vitamins reviews
The general consensus surrounding Goli’s delicious version of wellness is positive – who doesn’t love a little ‘candy’ to promote daily health? While a little higher in price and containing less per bottle, Goli gummies are definitely worth it for someone looking to improve overall health, but maybe not so much for someone looking to address a certain deficiency or need.
Source: Trust pilot
Olly Vitamins Review: Are they legit?
Source: Olly
Olly is a trendy vitamin brand that sells beauty, immunity, sleep, and all of the essential multivitamins for women, men, and even kids health. Olly created a brand that went beyond functional supplements and presented itself as a ‘shelfie-worthy’ wellness brand that people genuinely want to incorporate into their daily lives.
While Goli’s vitamins are great for more general health, Olly’s vitamins and supplements address more specific health issues such as vaginal health, pregnancy, and even improved libido. Creating products that make it easier to find what you’re looking for is a win-win situation. No more Googling every other ingredient and being stuck in an endless guessing game about what you’re about to consume