Alex Goldberg

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About the Author

Alex Goldberg

Alex worked at three early-stage startups before starting Fin vs Fin. Covering the rise of direct-to-consumer health, his mission is to help patients access better treatments online. He's also a husband, father, and UC Berkeley grad who enjoys golf, podcasts, live music, cooking, and home improvement.

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Roman Testosterone Support Review – Is It The Best Supplement For Low T?

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Medically reviewed by:
Dr. Steve Kim, MD

About Dr. Steve Kim, MD

Physician Advisor

Dr. Kim received his BA in Human Biology at Stanford University, before receiving his M.D. degree (Primary Care Track) from UC Davis School of Medicine. He completed his Internship & Residency in Family Practice from Glendale Adventist Hospital and is Board-Certified in Family Medicine via the American Board of Family Medicine.

Alex Goldberg

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Rating: 4.5 / 5

Men’s testosterone levels naturally decrease as they age. Even men in their early to mid-30s can naturally experience lower levels of T, leading to various side effects such as reduced sex drive, erectile dysfunction, fatigue, loss of body hair, and depression. 


While nothing can stop the natural decrease in testosterone with age, Roman Testosterone Support daily supplements can help reduce symptoms.


This testosterone-enhancing supplement may be the solution you’ve been looking for. With an estimated 4.5 to 5 million American men struggling with low T, an alternative to expensive Testosterone Replacement Therapy (TRT) has given rise to an ever-expanding supplement market. 


In this review, we’ll explore Roman Testosterone support supplements, including all key ingredients, their effectiveness, and pricing.


Doctors designed Roman Testosterone booster supplements to stimulate natural testosterone production through science-backed ingredients. As an essential male hormone that regulates sex drive, bone, and muscle mass, and the healthy production of sperm and red blood cells, Roman Testosterone Support is an easy way to combat declining hormone levels. While it is not for men diagnosed with low testosterone, it helps men support and balance their body’s testosterone production to address any unwanted low T symptoms associated with age. 


Keep reading to learn more about our thoughts on Roman Testosterone Support, how Roman approaches men’s health, and the impact their supplements can make if you’re living with low T. 



Roman Testosterone Support
Pros + Cons

What we like

   What we don’t 

  • All Natural: Active ingredients are non-GMO and proven to help boost testosterone levels
  • Doctor-formulated:  fulfilled through a legit, licensed online pharmacy and delivered to your door. 
  • Easy to try: Available online without a prescription, free shipping, and $15 off your first order
  • Not a TRT alternative: it’s not as effective as hormone replacement therapy solution, so men with clinically diagnosed low T might be disappointed.
  • Not for all: it’s not an option for men who have certain pre-existing conditions or are taking certain prescription medications; consult with a doctor before trying

Ro Testosterone Support Overview: Is it the best booster supplement?

As we age, our testosterone levels take a toll, and our energy, stamina, physical strength, and libido can all suffer as a result. When dealing with low T, one of the most frequent treatment options is Testosterone Replacement Therapy (TRT). Although it can be effective, TRT side effects often entail undesirable symptoms like shrunken testicles and decreased sperm production, prompting men to seek alternatives. 


So, what can guys do to address low testosterone without subjecting themselves to the risks? Supplements are one approach, and Roman Testosterone Support is a great option that’s doctor formulated and backed by research and medical expertise. And the cherry on top – it’s natural, hormone-free, and non-GMO!


Roman is a one-stop resource for all your burning questions and concerns about testosterone and men’s health. Additional treatments offered range from premature ejaculation and erectile dysfunction to hair loss and mental health


It’s not always easy to talk about your health, and when it comes to sexual health, it can even be embarrassing at times. By placing a premium on discretion, Roman’s goal is to provide a safe, confidential setting where men can get the answers they need and solve their difficulties with the help of competent healthcare specialists. When you get supplements from Roman, they are dispatched discreetly from an online pharmacy to your home.




One of men’s biggest concerns about taking testosterone supplements is whether they’re actually worth it. It can be disheartening to think a testosterone-boosting supplement will make your issues disappear into thin air, only to find out it’s about as helpful as a sugar pill.


Here’s the deal with Roman: It’s designed for men that may have low T-like symptoms, not men who have been clinically diagnosed with a hormone deficiency. 


Testosterone levels naturally decline as men age, but other conditions or events can also cause low testosterone. These include stress, infections, obesity, metabolic syndrome, and even the use of certain medications. 


It’s called Roman Daily Testosterone Support for a reason. It helps men support natural body function and possibly boost their virility as they age and T levels naturally decline. It is important to understand that even if your testosterone levels are not in the low abnormal range, low T symptoms can still occur, albeit in a milder form. Roman Testosterone Support tackles these milder symptoms while naturally supporting your body’s testosterone production. 


Testosterone boosters like Roman can:

  • Increase libido
  • Help build better bones and muscle mass
  • Promote healthy weight loss
  • Increase the production of red blood cells
  • Increase your sperm count
  • Ramp up your stamina, strength, and energy levels


Testosterone Boosters vs Testosterone Replacement Therapy (TRT)

The difference between Testosterone Replacement Therapy (TRT) and Testosterone Supplements is apparent in nomenclature. While both strive to raise T levels, they do so in very different ways. Testosterone booster supplements provide your body with additional vitamins and minerals that help improve testosterone production levels naturally while minimizing adverse effects. On the other hand, TRT is the injection of testosterone directly into muscles, which temporarily restores your body to a healthy range.


Testosterone levels are generally between 300 and 1,000 nanograms per deciliter (ng/dL). When testosterone levels fall below 300 ng/dL, it’s considered low testosterone. Only men with low testosterone symptoms and blood levels that indicate this as the source of their symptoms should consider testosterone replacement therapy (TRT)


While there are a lot of great supplements out there, research shows that they only increase testosterone levels by 20-50%. This means that people suffering from low T often don’t see enough improvement in their body’s ability to naturally create testosterone. Many need more advanced interventions, like hormone replacement therapy, which is where personalized testosterone therapy comes in.


Roman themselves confirms that their supplements are not an alternative to TRT. Instead, they’re natural body enhancement supplements that can help aging men combat some of the side effects of naturally decreasing testosterone levels.


Unlike boosters, which only use vitamins and minerals, TRT is an FDA-approved therapy that uses bioidentical testosterone to boost your levels, usually through an injection. As a result, TRT is much more powerful than testosterone supplements, though it’s much more invasive and comes with some side effect risks. 


Let’s summarize:



Testosterone Supplements vs TRT

Testosterone booster supplements


Natural or hormonal 

Natural support


Administration method


Usually through an injection but also gels, patches, and oral pills

Requires prescription?

Increase in testosterone 

Depends from person to person but about 20 to 50%

Depends from person to person but about 50% above top range

Any side effects?

– Sleep apnea

– Kidney issues

– Hair loss

-Male breast enlargement

– Acne 

– Heart attack 

– Stroke

– Shrunken testicles

– Increased risk of blood clots

– Stimulation of prostate tissue

Price range

$30 to $35/month

$40 to $300/month


If you are more interested in TRT, check out our guide to the best online TRT for more info on how it works and which provider might be best for you. Here’s a bit of info on two of our favorites – Hone Health and Peter Uncaged:


Hone Health is a men’s platform that breaks your care into tiers, from basic to complex care and testosterone support with an at-home biomarker and support from a licensed physician. Their TRT is licensed in 34 states and offers personalized hormone replacement therapy (HRT) based on your unique bloodwork and lab results (which you do at home and send in for analysis). 


Peter Uncaged is the most affordable online TRT clinic and features a faith-centered app that wants to help men lead happier, healthier lives. TRT from Peter Unchanged is licensed in 48 states and includes testosterone cypionate and aromatase inhibitor injections.  



Roman Testosterone Support ingredients: How does it naturally boost testosterone?



Roman Daily Testosterone Support is packed to the brim with effective ingredients that are generally well tolerated. It uses six main ingredients that are scientifically proven to support men’s health and bodily function:


  • Vitamin D3. Low testosterone can generate symptoms comparable to vitamin D insufficiency: for example, erectile dysfunction and decreased sex drive found in testosterone deficit can also be caused by depressed mood caused by low vitamin D. Other symptoms that Vitamin D can help with is reduced bone and muscle strength, fatigue, and weakness.

  • Zinc. Zinc supports testosterone production, and research shows that it may play an essential part in regulating the presence of serum testosterone in healthy men.

  • Magnesium. In men, magnesium deficiencies can be a leading factor in the development of heart disease. In Roman’s testosterone supplements, magnesium citrate supports bone structure, muscle function, and healthy cellular processes. Supplementation with magnesium has also been shown to increase free and total testosterone levels.

  • Maca. Maca can help some men improve sexual function, including increased libido and sperm quality. It’s been revered as a sexual health enhancer in Peru for centuries, but the FDA does not currently back it. However, some studies have found it effective in treating erectile dysfunction and improving libido after eight weeks.

  • Ashwagandha. In ayurvedic medicine, an ancient Indian practice, ashwagandha is a plant used to promote a calmer state of mind and restore mental balance. In Roman testosterone supplements, it is used to raise T levels and improve semen function. In research involving men aged 40 to 70, subjects given an ashwagandha extract supplement experienced an average 15% increase in testosterone and an 18% increase in DHEA (a hormone that helps produce other hormones, including testosterone).


Each ingredient and dosage in the Roman Testosterone Support supplement is carefully studied and vetted, and all adverse effects have been considered. For example, copper should be paired with high doses of zinc because zinc can decrease the body’s natural absorption of copper. The magnesium dosage is only 350mg to lessen the possible side effects of too much magnesium, such as abdominal pain, nausea, and diarrhea.


In terms of efficacy, there are a variety of studies exploring the purported benefits of the ingredients. A 2013 pilot study found that over three months, ashwagandha increased sperm count by 167%, sperm volume by 53%, and sperm mobility by 57%. In 2010, a systematic review of 17 databases found that maca can improve sexual function and sexual desire in menopausal women and healthy adult men.



Roman Testosterone Support vs Testogen vs Rex MD vs TestoFuel

Best testosterone boosting supplements
PricingMonthly: $35/mo

3-Month Supply: $87
Monthly: $69.99/mo

2-month Supply (Plus 1 Month Free): $119.99

3-Month Supply (Plus 2 Months Free): $179.99
Monthly: $34.99/mo

3-Month Supply: $79.99

6-Month Supply: $149.99
Monthly: $65/mo

2-Month Supply (Includes free bottles of Lean Mass and Hunter Burn): $130

3-Month Supply (Includes free bottles of TestoFuel, Lean Mass, and Hunter Burn): $195
How to use4 tablets daily with a full meal

For a sensitive stomach or to start off, 2 tablets with 1 meal & 2 tablets with another meal
Take 4 capsules each morning with foodTake 2 capsules dailyTake 4 capsules spread out throughout the day
Introductory offer discount?$15 off your first orderSave 20% With Code SAVE20 at checkoutSave 55% With Code ALPHA at checkout
Subscription available?
Number of capsules/tablets120 tablets120 capsules per bottle60 capsules per bottle120 capsules per bottle
Active ingredients- Ashwagandha

- Zinc

- Magnesium

- Vitamin D3

- Maca

- Copper
- D-Aspartic Acid

- Fenugreek Extract

- Vitamin D3

- Zinc

- Korean Red

- Ginseng Extract 4:1

- Boron

- Nettle Leaf Extract 4:1

- Magnesium

- Vitamin B6

- Vitamin K1

- Bioperine® 95%

- Piperine
- Tongkat Ali Extract

- Horny Goat Weed

- Fenugreek

- Saw Palmetto

- Wild Yam Extract

- Nettle Extract

- Orchic Substance

- Sarsaparilla
- D-Aspartic Acid

- Vitamin D

- Vitamin K

- Vitamin B6

- Magnesium

- Fenugreek

- Ginseng

- Zinc

- Oyster Extract
Hormone free?
Money back guarantee?✅ 30-day offer
Free delivery?
Shipping time2-day3-7 days in US, 3-20 for Europe,

5-21 working days in the rest of the world
Within 2 to 4 business daysSame-day shipping on orders made before 2 pm GMT,

next-day for orders after 2 pm GMT
Ships to?US onlyWorldwideUS onlyWorldwide with some restrictions

Who should try Roman’s testosterone-boosting supplements?


While Roman Testosterone Support is a solid choice for men experiencing symptoms of low testosterone due to aging, it is not a replacement for TRT, which is popular for men with hormonal deficiencies. 


On average, total testosterone levels fall by 1.6% per year, whereas free and bioavailable levels fall by 2%-3% per year. This is a natural process that shouldn’t be a cause for concern. While most men can maintain their testosterone levels through diet and exercise, the unfortunate among us can’t. 


Suppose you cannot track which ingredients will raise your testosterone levels or fill in the gaps of a balanced diet. In that case, Roman Testosterone Support is the ideal partner to solve the issue and keep the symptoms at bay. Roman is perfect for men with low testosterone symptoms and good overall health but who wish to boost their body’s natural function. 


You may get Roman Daily Testosterone Supplements without a prescription right away. However, you should always consult with your primary care physician before beginning any new supplements, especially if you are presently using medications or other supplements/herbal medicines.


Unclear whether you should go with TRT or supplements? The best sign is that if your testosterone levels do not fall within the range of low T, you may not even be eligible for TRT, leaving you with supplements as your only alternative.


If you’re wondering whether you have low T levels, you can order an at-home test kit to get definitive results. Roman is in the process of releasing its own at-home testosterone test, but in the meantime, you can try:


Everlywell Testosterone Test: You can measure your testosterone levels for $49 and receive complete information on whether your free testosterone level is normal, low, or high. When you get your findings, you’ll also get lifestyle suggestions for keeping your testosterone levels balanced and your general wellness.


LetsGetChecked: Using a finger prick test and the LetsGetChecked app, you can measure the amount of testosterone in your blood for $69 or subscribe and save for only $48.30 to test your testosterone levels over time.


How much do Roman Testosterone Support supplements cost?

You can order a bottle of Roman Testosterone Support supplements for $35 for a 1 month’s supply. First-time buyers get $15 off for a total of $20 at checkout. 


The supplements are also available as a 3-months supply for $29/month for a total of $87 ($72 after the initial introductory offer). 


Each package includes 120 tablets, and you’ll receive free two-day shipping in all US states. 


Best Alternatives to TRT for Low-T

When you want to raise your testosterone levels naturally, Roman Testosterone Support supplements are one option. However, they aren’t designed for men with hormone deficiencies. If you’ve been diagnosed with low T and want to avoid some of the severe side effects of TRT, one option to explore is Maximus Tribe’s enclomiphene citrate


Enclomiphene is a T-boosting drug that can help men increase their testosterone levels 1.5 to 2.5 times without injectables or the same adverse side effects of typical TRT. Maximus Tribe is a cost-effective, doctor-prescribed protocol that uses at-home lab tests to give men the right treatments for their bodies. 


We suggest giving them a try if you need something that increases testosterone levels but is safer than traditional TRT. 


The Verdict – does Roman Testosterone support work?

Roman Testosterone Support is a great natural testosterone booster for men who are experiencing some signs of low T but haven’t been diagnosed with low testosterone levels. 


The product was designed by doctors and uses science-backed ingredients to deliver a T-boosting enhancement through 4 daily supplements. It is GMO-free, hormone-free, and relatively safe for everyone due to the organic nature of its ingredients. 


It’s highly affordable as far as supplements go, and you can pause your monthly orders anytime with zero cancellation costs or other fees. With shipping throughout the U.S., it’s worth trying for anyone currently living in the states. 


Roman Testosterone Support reviews note its efficacy, but they also mention it is not as strong as other supplements on the market. Men new to testosterone boosters may choose it as a good supplement introduction after consultation with their doctors. 


Frequently Asked Content (FAQs)

For the most part, Roman Testosterone Support is safe for healthy men with no underlying conditions. The ingredients in the supplement can also be found naturally in a healthy diet.


That said, a doctor’s approval is recommended before trying any supplements, especially if you’re on any prescription medications. Even seemingly harmless, natural ingredients can cause complications when combined with certain prescription drugs. Consult your physician before taking Roman Testosterone support, just to be safe.

You should take four capsules a day with a full meal. If you have a sensitive stomach, you can  break up your dosage by having two tablets at lunch and the other two with dinner. If you miss a dose, you can take it immediately or wait until the next day to resume your usual dose. 


Make sure you avoid taking more than four tablets in any 24-hour period.

According to Roman, the Daily Testosterone Support takes two months to produce results. That being said, every man’s body is different, so the amount of time for noticeable effects can vary. Also, if you have lower testosterone levels than this supplement is designed for, you may not notice any significant results.

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About the Author

Alex Goldberg

Alex worked at three early-stage startups before starting Fin vs Fin. Covering the rise of direct-to-consumer health, his mission is to help patients access better treatments online. He's also a husband, father, and UC Berkeley grad who enjoys golf, podcasts, live music, cooking, and home improvement.

Learn more
Alex Goldberg

Alex Goldberg

Alex worked at three early-stage startups before starting Fin vs Fin. Covering the rise of direct-to-consumer health, his mission is to help patients access better treatments online. He's also a husband, father, and UC Berkeley grad who enjoys golf, podcasts, live music, cooking, and home improvement.

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